Chili sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Summary of differences between Chili sauce and Black bean soup
- Chili sauce has more Vitamin C, Potassium, and Vitamin B6, while Black bean soup has more Fiber, Copper, Folate, Iron, Zinc, and Phosphorus.
- Black bean soup covers your daily need of Sodium 41% more than Chili sauce.
- Chili sauce contains 150 times more Vitamin C than Black bean soup. While Chili sauce contains 30mg of Vitamin C, Black bean soup contains only 0.2mg.
- The amount of Sodium in Chili sauce is lower.
These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +368.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +272.2% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +154.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +436.7% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +295.4% |
| Contains more OtherOther | +520% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated Fat | -76.5% |
| Contains more Mono. FatMonounsaturated Fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +454.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 91kcal |
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| Protein | 0.9g | 4.83g |
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| Fats | 0.6g | 1.32g |
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| Vitamin C | 30mg | 0.2mg |
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| Net carbs | 3.2g | 8.62g |
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| Carbs | 3.9g | 15.42g |
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| Magnesium | 12mg | 33mg |
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| Calcium | 9mg | 35mg |
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| Potassium | 564mg | 250mg |
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| Iron | 0.5mg | 1.5mg |
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| Sugar | 2.55g | 2.49g |
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| Fiber | 0.7g | 6.8g |
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| Copper | 0.087mg | 0.3mg |
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| Zinc | 0.15mg | 1.1mg |
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| Phosphorus | 16mg | 75mg |
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| Sodium | 25mg | 970mg |
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| Vitamin A | 458IU | 445IU |
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| Vitamin A | 23µg | 22µg |
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| Vitamin E | 0.36mg | 0.36mg | |
| Manganese | 0.5mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.01mg | 0.042mg |
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| Vitamin B2 | 0.09mg | 0.039mg |
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| Vitamin B3 | 0.6mg | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.14mg | 0.07mg |
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| Vitamin K | 6.7µg | 1.8µg |
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| Folate | 11µg | 66µg |
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| Choline | 6.1mg | 15.5mg |
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| Saturated Fat | 0.08g | 0.34g |
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| Monounsaturated Fat | 0.411g | 0.48g |
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| Polyunsaturated fat | 0.074g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
12%
47%
Comparison summary
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 945mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 0.06g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.