Chili sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Summary of differences between chili sauce and black bean soup
- Chili sauce has more vitamin C, potassium, and vitamin B6, while black bean soup has more fiber, copper, folate, iron, zinc, and phosphorus.
- Black bean soup covers your daily need for sodium, 41% more than chili sauce.
- Chili sauce contains 150 times more vitamin C than black bean soup. While chili sauce contains 30mg of vitamin C, black bean soup contains only 0.2mg.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +368.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +272.2% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +154.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 970mg | 41% |
| Vitamin C | 30mg | 0.2mg | 33% |
| Fiber | 0.7g | 6.8g | 24% |
| Copper | 0.087mg | 0.3mg | 24% |
| Manganese | 0.5mg | 22% | |
| Folate | 11µg | 66µg | 14% |
| Iron | 0.5mg | 1.5mg | 13% |
| Potassium | 564mg | 250mg | 9% |
| Zinc | 0.15mg | 1.1mg | 9% |
| Protein | 0.9g | 4.83g | 8% |
| Phosphorus | 16mg | 75mg | 8% |
| Vitamin B6 | 0.14mg | 0.07mg | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin K | 6.7µg | 1.8µg | 4% |
| Vitamin B2 | 0.09mg | 0.039mg | 4% |
| Calories | 21kcal | 91kcal | 4% |
| Carbs | 3.9g | 15.42g | 4% |
| Vitamin B1 | 0.01mg | 0.042mg | 3% |
| Calcium | 9mg | 35mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 6.1mg | 15.5mg | 2% |
| Polyunsaturated fat | 0.074g | 0.41g | 2% |
| Vitamin B3 | 0.6mg | 0.41mg | 1% |
| Fats | 0.6g | 1.32g | 1% |
| Saturated fat | 0.08g | 0.34g | 1% |
| Net carbs | 3.2g | 8.62g | N/A |
| Sugar | 2.55g | 2.49g | N/A |
| Vitamin A | 23µg | 22µg | 0% |
| Vitamin E | 0.36mg | 0.36mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.411g | 0.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +436.7% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +295.4% |
| Contains more OtherOther | +520% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +454.1% |
