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  6. Chili sauce vs. Tabasco

Chili sauce vs. Tabasco — In-Depth Nutrition Comparison

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Significant differences between Chili sauce and Tabasco

  • Chili sauce has more Vitamin C, Potassium, and Vitamin K, however, Tabasco is richer in Iron, and Vitamin A RAE.
  • Chili sauce covers your daily Vitamin C needs 28% more than Tabasco.
  • Tabasco has 34 times less Vitamin K than Chili sauce. Chili sauce has 6.7µg of Vitamin K, while Tabasco has 0.2µg.
  • Tabasco contains less Sugar.

Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Chili sauce vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili sauce
Chili sauce
3
:
6
Tabasco
Tabasco
Contains more Potassium +340.6%
Contains less Sodium -96.1%
Contains more Copper +16%
Contains more Calcium +33.3%
Contains more Iron +132%
Contains more Phosphorus +43.8%
Contains more Selenium +150%
Equal in Magnesium - 12
Equal in Zinc - 0.16
Chili sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Potassium +340.6%
Contains less Sodium -96.1%
Contains more Copper +16%
Contains more Calcium +33.3%
Contains more Iron +132%
Contains more Phosphorus +43.8%
Contains more Selenium +150%
Equal in Magnesium - 12
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili sauce
Chili sauce
6
:
4
Tabasco
Tabasco
Contains more Vitamin E +3500%
Contains more Vitamin C +566.7%
Contains more Vitamin B3 +237.1%
Contains more Folate +1000%
Contains more Vitamin K +3250%
Contains more Vitamin A +258.1%
Contains more Vitamin B1 +220%
Equal in Vitamin B2 - 0.084
Equal in Vitamin B6 - 0.154
Chili sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +3500%
Contains more Vitamin C +566.7%
Contains more Vitamin B3 +237.1%
Contains more Folate +1000%
Contains more Vitamin K +3250%
Contains more Vitamin A +258.1%
Contains more Vitamin B1 +220%
Equal in Vitamin B2 - 0.084
Equal in Vitamin B6 - 0.154

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili sauce
Chili sauce
1
:
4
Tabasco
Tabasco
Contains more Carbs +387.5%
Contains more Protein +43.3%
Contains more Fats +26.7%
Contains more Other +296%
Equal in Water - 95.17
Chili sauce
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Carbs +387.5%
Contains more Protein +43.3%
Contains more Fats +26.7%
Contains more Other +296%
Equal in Water - 95.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili sauce
Chili sauce
2
:
1
Tabasco
Tabasco
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +573.8%
Contains more Polyunsaturated fat +441.9%
Chili sauce
14% 73% 13%
Saturated Fat: 0.08 g
Monounsaturated Fat: 0.411 g
Polyunsaturated fat: 0.074 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +573.8%
Contains more Polyunsaturated fat +441.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Tabasco
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Tabasco Opinion
Net carbs 3.2g 0.2g Chili sauce
Protein 0.9g 1.29g Tabasco
Fats 0.6g 0.76g Tabasco
Carbs 3.9g 0.8g Chili sauce
Calories 21kcal 12kcal Chili sauce
Sugar 2.55g 0.13g Tabasco
Fiber 0.7g 0.6g Chili sauce
Calcium 9mg 12mg Tabasco
Iron 0.5mg 1.16mg Tabasco
Magnesium 12mg 12mg
Phosphorus 16mg 23mg Tabasco
Potassium 564mg 128mg Chili sauce
Sodium 25mg 633mg Chili sauce
Zinc 0.15mg 0.16mg Tabasco
Copper 0.087mg 0.075mg Chili sauce
Manganese 0.107mg Tabasco
Selenium 0.2µg 0.5µg Tabasco
Vitamin A 458IU 1640IU Tabasco
Vitamin A RAE 23µg 82µg Tabasco
Vitamin E 0.36mg 0.01mg Chili sauce
Vitamin C 30mg 4.5mg Chili sauce
Vitamin B1 0.01mg 0.032mg Tabasco
Vitamin B2 0.09mg 0.084mg Chili sauce
Vitamin B3 0.6mg 0.178mg Chili sauce
Vitamin B5 0.11mg Tabasco
Vitamin B6 0.14mg 0.154mg Tabasco
Folate 11µg 1µg Chili sauce
Vitamin K 6.7µg 0.2µg Chili sauce
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.08g 0.106g Chili sauce
Monounsaturated Fat 0.411g 0.061g Chili sauce
Polyunsaturated fat 0.074g 0.401g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chili sauce
16%
Tabasco
Minerals Daily Need Coverage Score
12%
Chili sauce
21%
Tabasco

Comparison summary

Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 608mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.