Chili sauce vs. Tabasco — In-Depth Nutrition Comparison
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Significant differences between chili sauce and tabasco
- Chili sauce has more vitamin C, potassium, and vitamin K; however, tabasco is richer in vitamin A and iron.
- Chili sauce covers your daily vitamin C needs 28% more than tabasco.
- Tabasco has 34 times less vitamin K than chili sauce. Chili sauce has 6.7µg of vitamin K, while tabasco has 0.2µg.
- Tabasco contains less sugar.
Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +340.6% |
| Contains more CopperCopper | +16% |
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +132% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B3Vitamin B3 | +237.1% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +256.5% |
| Contains more Vitamin B1Vitamin B1 | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more CarbsCarbs | +387.5% |
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +26.7% |
| Contains more OtherOther | +296% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +573.8% |
| Contains more Poly. FatPolyunsaturated fat | +441.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 30mg | 4.5mg | 28% |
| Sodium | 25mg | 633mg | 26% |
| Potassium | 564mg | 128mg | 13% |
| Iron | 0.5mg | 1.16mg | 8% |
| Vitamin A | 23µg | 82µg | 7% |
| Vitamin K | 6.7µg | 0.2µg | 5% |
| Manganese | 0.107mg | 5% | |
| Folate | 11µg | 1µg | 3% |
| Vitamin B3 | 0.6mg | 0.178mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Vitamin B1 | 0.01mg | 0.032mg | 2% |
| Polyunsaturated fat | 0.074g | 0.401g | 2% |
| Copper | 0.087mg | 0.075mg | 1% |
| Vitamin B6 | 0.14mg | 0.154mg | 1% |
| Phosphorus | 16mg | 23mg | 1% |
| Choline | 6.1mg | 0mg | 1% |
| Carbs | 3.9g | 0.8g | 1% |
| Monounsaturated fat | 0.411g | 0.061g | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Protein | 0.9g | 1.29g | 1% |
| Calories | 21kcal | 12kcal | 0% |
| Fats | 0.6g | 0.76g | 0% |
| Net carbs | 3.2g | 0.2g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 2.55g | 0.13g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Zinc | 0.15mg | 0.16mg | 0% |
| Vitamin B2 | 0.09mg | 0.084mg | 0% |
| Saturated fat | 0.08g | 0.106g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is richer in minerals?
Tabasco is relatively richer in minerals
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.