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  6. Chili sauce vs. Teriyaki sauce

Chili sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Summary of differences between Chili sauce and Teriyaki sauce

  • Chili sauce has more Vitamin C, Potassium, and Vitamin K, while Teriyaki sauce has more Phosphorus, Iron, and Magnesium.
  • Teriyaki sauce covers your daily need of Sodium 166% more than Chili sauce.
  • The amount of Sodium in Chili sauce is lower.

These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Sauce, teriyaki, ready-to-serve.

Infographic

Chili sauce vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili sauce
Chili sauce
3
:
7
Teriyaki sauce
Teriyaki sauce
Contains more Potassium +150.7%
Contains less Sodium -99.3%
Contains more Zinc +50%
Contains more Calcium +177.8%
Contains more Iron +240%
Contains more Magnesium +408.3%
Contains more Phosphorus +862.5%
Contains more Copper +14.9%
Contains more Selenium +450%
Chili sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Potassium +150.7%
Contains less Sodium -99.3%
Contains more Zinc +50%
Contains more Calcium +177.8%
Contains more Iron +240%
Contains more Magnesium +408.3%
Contains more Phosphorus +862.5%
Contains more Copper +14.9%
Contains more Selenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili sauce
Chili sauce
7
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +40%
Contains more Folate +37.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +111.7%
Chili sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +40%
Contains more Folate +37.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +111.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili sauce
Chili sauce
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Fats +2900%
Contains more Water +39%
Contains more Protein +558.9%
Contains more Carbs +299%
Contains more Other +2060%
Chili sauce
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +2900%
Contains more Water +39%
Contains more Protein +558.9%
Contains more Carbs +299%
Contains more Other +2060%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Teriyaki sauce
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Teriyaki sauce Opinion
Net carbs 3.2g 15.46g Teriyaki sauce
Protein 0.9g 5.93g Teriyaki sauce
Fats 0.6g 0.02g Chili sauce
Carbs 3.9g 15.56g Teriyaki sauce
Calories 21kcal 89kcal Teriyaki sauce
Sugar 2.55g 14.1g Chili sauce
Fiber 0.7g 0.1g Chili sauce
Calcium 9mg 25mg Teriyaki sauce
Iron 0.5mg 1.7mg Teriyaki sauce
Magnesium 12mg 61mg Teriyaki sauce
Phosphorus 16mg 154mg Teriyaki sauce
Potassium 564mg 225mg Chili sauce
Sodium 25mg 3833mg Chili sauce
Zinc 0.15mg 0.1mg Chili sauce
Copper 0.087mg 0.1mg Teriyaki sauce
Selenium 0.2µg 1.1µg Teriyaki sauce
Vitamin A 458IU 0IU Chili sauce
Vitamin A RAE 23µg 0µg Chili sauce
Vitamin E 0.36mg 0mg Chili sauce
Vitamin C 30mg 0mg Chili sauce
Vitamin B1 0.01mg 0.03mg Teriyaki sauce
Vitamin B2 0.09mg 0.07mg Chili sauce
Vitamin B3 0.6mg 1.27mg Teriyaki sauce
Vitamin B5 0.2mg Teriyaki sauce
Vitamin B6 0.14mg 0.1mg Chili sauce
Folate 11µg 8µg Chili sauce
Vitamin K 6.7µg 0µg Chili sauce
Saturated Fat 0.08g 0g Teriyaki sauce
Monounsaturated Fat 0.411g 0g Chili sauce
Polyunsaturated fat 0.074g 0g Chili sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chili sauce
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
12%
Chili sauce
74%
Teriyaki sauce

Comparison summary

Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Chili sauce
Chili sauce is lower in Sugar (difference - 11.55g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 3808mg)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.