Chinese egg rolls vs. Dinner rolls — In-Depth Nutrition Comparison

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Summary of differences between chinese egg rolls and dinner rolls

Chinese egg rolls have more vitamin K, vitamin B12, and vitamin B6, while dinner rolls have more selenium, vitamin B1, iron, vitamin B2, vitamin B3, manganese, and calcium.
Dinner rolls cover your daily need for selenium, 49% more than chinese egg rolls.
Chinese egg rolls contain 6 times more vitamin K than dinner rolls. While chinese egg rolls contain 58.9µg of vitamin K, dinner rolls contain only 10.6µg.

These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

Dinner rolls

Contains more PotassiumPotassium

+18.7%

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+345%
Contains more IronIron	+163.8%
Contains more ZincZinc	+59.7%
Contains more PhosphorusPhosphorus	+43.5%
Contains more ManganeseManganese	+137.6%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.135mg

~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

Dinner rolls

Contains more Vitamin B6Vitamin B6	+72.2%
Contains more Vitamin B12Vitamin B12	+238.5%
Contains more Vitamin KVitamin K	+455.7%
Contains more CholineCholine	+22.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+218.8%
Contains more Vitamin B2Vitamin B2	+385.7%
Contains more Vitamin B3Vitamin B3	+97%
Contains more Vitamin B5Vitamin B5	+18.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0µg	26.8µg	49%
Vitamin K	58.9µg	10.6µg	40%
Vitamin B1	0.165mg	0.526mg	30%
Iron	1.41mg	3.72mg	29%
Folate		101µg	25%
Vitamin B2	0.077mg	0.374mg	23%
Polyunsaturated fat	5.601g	2.509g	21%
Vitamin B3	2.725mg	5.367mg	17%
Manganese	0.245mg	0.582mg	15%
Calcium	40mg	178mg	14%
Vitamin B12	0.44µg	0.13µg	13%
Carbs	27.29g	52.04g	8%
Fats	11.94g	6.47g	8%
Starch	19.8g		8%
Protein	8.28g	10.86g	5%
Phosphorus	85mg	122mg	5%
Vitamin B6	0.167mg	0.097mg	5%
Cholesterol	16mg	4mg	4%
Calories	250kcal	310kcal	3%
Zinc	0.62mg	0.99mg	3%
Saturated fat	2.116g	1.375g	3%
Monounsaturated fat	3.036g	1.881g	3%
Vitamin E		0.28mg	2%
Fiber	2.6g	2g	2%
Magnesium	18mg	26mg	2%
Fructose	0.73g		1%
Choline	17.9mg	14.6mg	1%
Vitamin B5	0.38mg	0.452mg	1%
Copper	0.148mg	0.135mg	1%
Potassium	165mg	139mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	24.69g	50.04g	N/A
Sugar		5.55g	N/A
Sodium	468mg	467mg	0%
Vitamin A		1µg	0%
Trans fat	0.103g	0g	N/A
Tryptophan	0.066mg	0.081mg	0%
Threonine	0.339mg	0.286mg	0%
Isoleucine	0.296mg	0.337mg	0%
Leucine	0.581mg	0.729mg	0%
Lysine	0.368mg	0.233mg	0%
Methionine	0.147mg	0.145mg	0%
Phenylalanine	0.36mg	0.506mg	0%
Valine	0.331mg	0.401mg	0%
Histidine	0.183mg	0.222mg	0%
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA	0.636g	0.224g	N/A
Omega-6 - Gamma-linoleic acid	0.02g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g	0g	N/A
Omega-6 - Linoleic acid	4.871g		N/A