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  6. Chinese egg rolls vs. Pork skins

Chinese egg rolls vs. Pork skins — In-Depth Nutrition Comparison

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Important differences between Chinese egg rolls and Pork skins

  • Chinese egg rolls have more Vitamin K, Vitamin B6, and Fiber, however, Pork skins are richer in Selenium, Choline, Vitamin B2, and Vitamin B12.
  • Pork skins' daily need coverage for Selenium is 75% more.
  • Chinese egg rolls contain less Sodium.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, pork skins, plain.

Infographic

Chinese egg rolls vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
8
:
1
Pork skins
Pork skins
Contains more Calcium +33.3%
Contains more Iron +60.2%
Contains more Magnesium +63.6%
Contains more Potassium +29.9%
Contains less Sodium -74.3%
Contains more Zinc +10.7%
Contains more Copper +57.4%
Contains more Manganese +255.1%
Contains more Selenium +∞%
Equal in Phosphorus - 85
Equal in Zinc - 0.56
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Calcium +33.3%
Contains more Iron +60.2%
Contains more Magnesium +63.6%
Contains more Potassium +29.9%
Contains less Sodium -74.3%
Contains more Zinc +10.7%
Contains more Copper +57.4%
Contains more Manganese +255.1%
Contains more Selenium +∞%
Equal in Phosphorus - 85
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
4
:
8
Pork skins
Pork skins
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +75.9%
Contains more Vitamin B6 +626.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +267.5%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B12 +45.5%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +75.9%
Contains more Vitamin B6 +626.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +267.5%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B12 +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +2711.1%
Contains more Protein +640.3%
Contains more Fats +162.1%
Contains more Other +196.3%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +2711.1%
Contains more Protein +640.3%
Contains more Fats +162.1%
Contains more Other +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Pork skins
Pork skins
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +53.9%
Contains more Monounsaturated Fat +386.8%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +53.9%
Contains more Monounsaturated Fat +386.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Pork skins
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Pork skins Opinion
Net carbs 24.69g 0g Chinese egg rolls
Protein 8.28g 61.3g Pork skins
Fats 11.94g 31.3g Pork skins
Carbs 27.29g 0g Chinese egg rolls
Calories 250kcal 544kcal Pork skins
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Fiber 2.6g 0g Chinese egg rolls
Calcium 40mg 30mg Chinese egg rolls
Iron 1.41mg 0.88mg Chinese egg rolls
Magnesium 18mg 11mg Chinese egg rolls
Phosphorus 85mg 85mg
Potassium 165mg 127mg Chinese egg rolls
Sodium 468mg 1818mg Chinese egg rolls
Zinc 0.62mg 0.56mg Chinese egg rolls
Copper 0.148mg 0.094mg Chinese egg rolls
Manganese 0.245mg 0.069mg Chinese egg rolls
Selenium 0µg 41µg Pork skins
Vitamin A 40IU Pork skins
Vitamin A RAE 12µg Pork skins
Vitamin E 0.53mg Pork skins
Vitamin C 0mg 0.5mg Pork skins
Vitamin B1 0.165mg 0.099mg Chinese egg rolls
Vitamin B2 0.077mg 0.283mg Pork skins
Vitamin B3 2.725mg 1.549mg Chinese egg rolls
Vitamin B5 0.38mg 0.43mg Pork skins
Vitamin B6 0.167mg 0.023mg Chinese egg rolls
Vitamin B12 0.44µg 0.64µg Pork skins
Vitamin K 58.9µg 0µg Chinese egg rolls
Tryptophan 0.066mg 0.118mg Pork skins
Threonine 0.339mg 1.823mg Pork skins
Isoleucine 0.296mg 1.382mg Pork skins
Leucine 0.581mg 3.322mg Pork skins
Lysine 0.368mg 2.783mg Pork skins
Methionine 0.147mg 0.48mg Pork skins
Phenylalanine 0.36mg 1.94mg Pork skins
Valine 0.331mg 2.421mg Pork skins
Histidine 0.183mg 0.725mg Pork skins
Cholesterol 16mg 95mg Chinese egg rolls
Trans Fat 0.103g Pork skins
Saturated Fat 2.116g 11.37g Chinese egg rolls
Monounsaturated Fat 3.036g 14.78g Pork skins
Polyunsaturated fat 5.601g 3.64g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
20%
Pork skins
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
61%
Pork skins

Comparison summary

Which food is richer in vitamins?
Pork skins
Pork skins is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 1350mg)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 9.254g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.