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  6. Chinese egg rolls vs. Pork skins

Chinese egg rolls vs. Pork skins — In-Depth Nutrition Comparison

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Important differences between chinese egg rolls and pork skins

  • Chinese egg rolls have more vitamin K, vitamin B6, and fiber; however, pork skins are richer in selenium, choline, vitamin B2, and vitamin B12.
  • Pork skins' daily need coverage for selenium is 75% more.
  • Chinese egg rolls contain less sodium.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, pork skins, plain.

Infographic

Chinese egg rolls vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +60.2%
Contains more CopperCopper +57.4%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +255.1%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.56mg
~equal in Phosphorus ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B6Vitamin B6 +626.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +267.5%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more CholineCholine +819%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Pork skins DV% diff.
Protein 8.28g 61.3g 106%
Selenium 0µg 41µg 75%
Sodium 468mg 1818mg 59%
Vitamin K 58.9µg 0µg 49%
Saturated fat 2.116g 11.37g 42%
Fats 11.94g 31.3g 30%
Monounsaturated fat 3.036g 14.78g 29%
Choline 17.9mg 164.5mg 27%
Cholesterol 16mg 95mg 26%
Vitamin B2 0.077mg 0.283mg 16%
Calories 250kcal 544kcal 15%
Polyunsaturated fat 5.601g 3.64g 13%
Vitamin B6 0.167mg 0.023mg 11%
Fiber 2.6g 0g 10%
Carbs 27.29g 0g 9%
Manganese 0.245mg 0.069mg 8%
Vitamin B12 0.44µg 0.64µg 8%
Starch 19.8g 8%
Vitamin B3 2.725mg 1.549mg 7%
Iron 1.41mg 0.88mg 7%
Copper 0.148mg 0.094mg 6%
Vitamin B1 0.165mg 0.099mg 6%
Vitamin E 0.53mg 4%
Magnesium 18mg 11mg 2%
Fructose 0.73g 1%
Zinc 0.62mg 0.56mg 1%
Vitamin B5 0.38mg 0.43mg 1%
Potassium 165mg 127mg 1%
Calcium 40mg 30mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin A 12µg 1%
Net carbs 24.69g 0g N/A
Phosphorus 85mg 85mg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0.118mg 0%
Threonine 0.339mg 1.823mg 0%
Isoleucine 0.296mg 1.382mg 0%
Leucine 0.581mg 3.322mg 0%
Lysine 0.368mg 2.783mg 0%
Methionine 0.147mg 0.48mg 0%
Phenylalanine 0.36mg 1.94mg 0%
Valine 0.331mg 2.421mg 0%
Histidine 0.183mg 0.725mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +2711.1%
Contains more ProteinProtein +640.3%
Contains more FatsFats +162.1%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +53.9%
Contains more Mono. FatMonounsaturated fat +386.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.