Chinese egg rolls vs. Pork skins — In-Depth Nutrition Comparison
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Important differences between chinese egg rolls and pork skins
- Chinese egg rolls have more vitamin K, vitamin B6, and fiber; however, pork skins are richer in selenium, choline, vitamin B2, and vitamin B12.
- Pork skins' daily need coverage for selenium is 75% more.
- Chinese egg rolls contain less sodium.
The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, pork skins, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +60.2% |
| Contains more CopperCopper | +57.4% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +255.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +626.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.5% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more CholineCholine | +819% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2711.1% |
| Contains more ProteinProtein | +640.3% |
| Contains more FatsFats | +162.1% |
| Contains more OtherOther | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
| Contains more Mono. FatMonounsaturated fat | +386.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 8.28g | 61.3g | 106% |
| Selenium | 0µg | 41µg | 75% |
| Sodium | 468mg | 1818mg | 59% |
| Vitamin K | 58.9µg | 0µg | 49% |
| Saturated fat | 2.116g | 11.37g | 42% |
| Fats | 11.94g | 31.3g | 30% |
| Monounsaturated fat | 3.036g | 14.78g | 29% |
| Choline | 17.9mg | 164.5mg | 27% |
| Cholesterol | 16mg | 95mg | 26% |
| Vitamin B2 | 0.077mg | 0.283mg | 16% |
| Calories | 250kcal | 544kcal | 15% |
| Polyunsaturated fat | 5.601g | 3.64g | 13% |
| Vitamin B6 | 0.167mg | 0.023mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Carbs | 27.29g | 0g | 9% |
| Manganese | 0.245mg | 0.069mg | 8% |
| Vitamin B12 | 0.44µg | 0.64µg | 8% |
| Starch | 19.8g | 8% | |
| Vitamin B3 | 2.725mg | 1.549mg | 7% |
| Iron | 1.41mg | 0.88mg | 7% |
| Copper | 0.148mg | 0.094mg | 6% |
| Vitamin B1 | 0.165mg | 0.099mg | 6% |
| Vitamin E | 0.53mg | 4% | |
| Magnesium | 18mg | 11mg | 2% |
| Fructose | 0.73g | 1% | |
| Zinc | 0.62mg | 0.56mg | 1% |
| Vitamin B5 | 0.38mg | 0.43mg | 1% |
| Potassium | 165mg | 127mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 24.69g | 0g | N/A |
| Phosphorus | 85mg | 85mg | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0.118mg | 0% |
| Threonine | 0.339mg | 1.823mg | 0% |
| Isoleucine | 0.296mg | 1.382mg | 0% |
| Leucine | 0.581mg | 3.322mg | 0% |
| Lysine | 0.368mg | 2.783mg | 0% |
| Methionine | 0.147mg | 0.48mg | 0% |
| Phenylalanine | 0.36mg | 1.94mg | 0% |
| Valine | 0.331mg | 2.421mg | 0% |
| Histidine | 0.183mg | 0.725mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
29%
61%
Comparison summary
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 1350mg)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 9.254g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)