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  6. Orange chicken vs. General Mills Cinnamon Toast Crunch

Orange chicken vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Differences between Orange chicken and General Mills Cinnamon Toast Crunch

  • Orange chicken contains less Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese than General Mills Cinnamon Toast Crunch.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 269% higher.

The food types used in this comparison are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Orange chicken vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
3
:
7
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Selenium +263.8%
Contains more Calcium +3071.4%
Contains more Iron +2078.7%
Contains more Magnesium +170%
Contains more Phosphorus +53.1%
Contains more Zinc +1503.5%
Contains more Copper +357.1%
Contains more Manganese +1675.9%
Equal in Potassium - 201
Equal in Sodium - 567
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Selenium +263.8%
Contains more Calcium +3071.4%
Contains more Iron +2078.7%
Contains more Magnesium +170%
Contains more Phosphorus +53.1%
Contains more Zinc +1503.5%
Contains more Copper +357.1%
Contains more Manganese +1675.9%
Equal in Potassium - 201
Equal in Sodium - 567

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
2
:
10
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin B5 +115.1%
Contains more Vitamin K +159.6%
Contains more Vitamin A +1061.4%
Contains more Vitamin E +100%
Contains more Vitamin D +5200%
Contains more Vitamin C +2055.6%
Contains more Vitamin B1 +5637.2%
Contains more Vitamin B2 +839.5%
Contains more Vitamin B3 +583.4%
Contains more Vitamin B6 +1073.9%
Contains more Folate +3580%
Contains more Vitamin B12 +3225%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin B5 +115.1%
Contains more Vitamin K +159.6%
Contains more Vitamin A +1061.4%
Contains more Vitamin E +100%
Contains more Vitamin D +5200%
Contains more Vitamin C +2055.6%
Contains more Vitamin B1 +5637.2%
Contains more Vitamin B2 +839.5%
Contains more Vitamin B3 +583.4%
Contains more Vitamin B6 +1073.9%
Contains more Folate +3580%
Contains more Vitamin B12 +3225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +165.3%
Contains more Fats +23.7%
Contains more Water +1394.8%
Contains more Carbs +247.2%
Contains more Other +55.8%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +165.3%
Contains more Fats +23.7%
Contains more Water +1394.8%
Contains more Carbs +247.2%
Contains more Other +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Polyunsaturated fat +188.4%
Contains less Saturated Fat -59.7%
Contains more Monounsaturated Fat +41.6%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Polyunsaturated fat +188.4%
Contains less Saturated Fat -59.7%
Contains more Monounsaturated Fat +41.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Orange chicken
Orange chicken
0
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Starch +235.2%
Contains more Sucrose +66.8%
Contains more Glucose +152.4%
Contains more Fructose +1123.9%
Orange chicken
44% 51% 3% 3%
Starch: 10.5 g
Sucrose: 12.3 g
Glucose: 0.63 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +235.2%
Contains more Sucrose +66.8%
Contains more Glucose +152.4%
Contains more Fructose +1123.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken General Mills Cinnamon Toast Crunch Opinion
Net carbs 21.66g 71.19g General Mills Cinnamon Toast Crunch
Protein 14.46g 5.45g Orange chicken
Fats 12.68g 10.25g Orange chicken
Carbs 22.46g 77.99g General Mills Cinnamon Toast Crunch
Calories 262kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 10.5g 35.2g General Mills Cinnamon Toast Crunch
Fructose 0.67g 8.2g General Mills Cinnamon Toast Crunch
Sugar 13.6g 30.3g Orange chicken
Fiber 0.8g 6.8g General Mills Cinnamon Toast Crunch
Calcium 14mg 444mg General Mills Cinnamon Toast Crunch
Iron 0.94mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 20mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 130mg 199mg General Mills Cinnamon Toast Crunch
Potassium 209mg 201mg Orange chicken
Sodium 553mg 567mg Orange chicken
Zinc 1.13mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.042mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.087mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 17.1µg 4.7µg Orange chicken
Vitamin A 264IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 75µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 1.07mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 5IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0.1µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0.9mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.043mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.22mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 3.59mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 1mg 0.465mg Orange chicken
Vitamin B6 0.23mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 10µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.2µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 24.4µg 9.4µg Orange chicken
Tryptophan 0.113mg 0.074mg Orange chicken
Threonine 0.576mg 0.181mg Orange chicken
Isoleucine 0.576mg 0.191mg Orange chicken
Leucine 1.001mg 0.372mg Orange chicken
Lysine 1.058mg 0.085mg Orange chicken
Methionine 0.34mg 0.085mg Orange chicken
Phenylalanine 0.51mg 0.245mg Orange chicken
Valine 0.614mg 0.255mg Orange chicken
Histidine 0.359mg 0.127mg Orange chicken
Cholesterol 61mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.053g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 2.422g 0.975g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 6.086g 2.11g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g 0.003g Orange chicken
Omega-6 - Linoleic acid 5.284g 1.918g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g 0.008g Orange chicken
Omega-3 - ALA 0.619g 0.165g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
35%
Orange chicken
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 16.7g)
Which food contains less Sodium?
Orange chicken
Orange chicken contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.447g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.