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Orange chicken vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Differences between orange chicken and general Mills Cinnamon Toast Crunch

  • Orange chicken contains less vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, folate, manganese, and vitamin A than general Mills Cinnamon Toast Crunch.
  • General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 269% higher.

The food types used in this comparison are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Orange chicken vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains more SeleniumSelenium +263.8%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +3071.4%
Contains more IronIron +2078.7%
Contains more CopperCopper +357.1%
Contains more ZincZinc +1503.5%
Contains more PhosphorusPhosphorus +53.1%
Contains more ManganeseManganese +1675.9%
~equal in Potassium ~201mg
~equal in Sodium ~567mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin B5Vitamin B5 +115.1%
Contains more Vitamin KVitamin K +159.6%
Contains more CholineCholine +404.6%
Contains more Vitamin CVitamin C +2055.6%
Contains more Vitamin AVitamin A +1124%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B1Vitamin B1 +5637.2%
Contains more Vitamin B2Vitamin B2 +839.5%
Contains more Vitamin B3Vitamin B3 +583.4%
Contains more Vitamin B6Vitamin B6 +1073.9%
Contains more Vitamin B12Vitamin B12 +3225%
Contains more FolateFolate +3580%

All nutrients comparison - raw data values

Nutrient Orange chicken General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0.2µg 6.65µg 269%
Iron 0.94mg 20.48mg 244%
Vitamin B1 0.043mg 2.467mg 202%
Vitamin B6 0.23mg 2.7mg 190%
Zinc 1.13mg 18.12mg 154%
Vitamin B2 0.22mg 2.067mg 142%
Vitamin B3 3.59mg 24.533mg 131%
Vitamin A 75µg 918µg 94%
Folate 10µg 368µg 90%
Manganese 0.087mg 1.545mg 63%
Calcium 14mg 444mg 43%
Polyunsaturated fat 6.086g 2.11g 27%
Vitamin D 5IU 210IU 26%
Vitamin D 0.1µg 5.3µg 26%
Fiber 0.8g 6.8g 24%
Selenium 17.1µg 4.7µg 23%
Vitamin C 0.9mg 19.4mg 21%
Cholesterol 61mg 0mg 20%
Carbs 22.46g 77.99g 19%
Protein 14.46g 5.45g 18%
Copper 0.042mg 0.192mg 17%
Vitamin K 24.4µg 9.4µg 13%
Vitamin B5 1mg 0.465mg 11%
Phosphorus 130mg 199mg 10%
Starch 10.5g 35.2g 10%
Choline 66.1mg 13.1mg 10%
Fructose 0.67g 8.2g 9%
Magnesium 20mg 54mg 8%
Saturated fat 2.422g 0.975g 7%
Calories 262kcal 410kcal 7%
Vitamin E 1.07mg 2.14mg 7%
Fats 12.68g 10.25g 4%
Monounsaturated fat 3.474g 4.92g 4%
Sodium 553mg 567mg 1%
Net carbs 21.66g 71.19g N/A
Potassium 209mg 201mg 0%
Sugar 13.6g 30.3g N/A
Trans fat 0.053g 0.017g N/A
Tryptophan 0.113mg 0.074mg 0%
Threonine 0.576mg 0.181mg 0%
Isoleucine 0.576mg 0.191mg 0%
Leucine 1.001mg 0.372mg 0%
Lysine 1.058mg 0.085mg 0%
Methionine 0.34mg 0.085mg 0%
Phenylalanine 0.51mg 0.245mg 0%
Valine 0.614mg 0.255mg 0%
Histidine 0.359mg 0.127mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.619g 0.165g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.003g N/A
Omega-6 - Linoleic acid 5.284g 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +165.3%
Contains more FatsFats +23.7%
Contains more WaterWater +1394.8%
Contains more CarbsCarbs +247.2%
Contains more OtherOther +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains more Poly. FatPolyunsaturated fat +188.4%
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +41.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
44% 51% 3% 3%
Starch: 10.5 g
Sucrose: 12.3 g
Glucose: 0.63 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +235.2%
Contains more SucroseSucrose +66.8%
Contains more GlucoseGlucose +152.4%
Contains more FructoseFructose +1123.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.