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Chinook salmon vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 3.081g)
Which food is cheaper?
Crab meat
Crab meat is cheaper (difference - $3)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 1012mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Crab meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinook salmon Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Chinook salmon
58
Crab meat
Mineral Summary Score
37
Chinook salmon
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19.7%
Contains more Potassium +92.7%
Contains more Magnesium +93.7%
Contains more Phosphorus +32.5%
Contains less Sodium -94.4%
Contains more Calcium +110.7%
Contains more Copper +2130.2%
Contains more Zinc +1260.7%
Contains more Iron +19.7%
Contains more Potassium +92.7%
Contains more Magnesium +93.7%
Contains more Phosphorus +32.5%
Contains less Sodium -94.4%
Contains more Calcium +110.7%
Contains more Copper +2130.2%
Contains more Zinc +1260.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1610.3%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +649.6%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +156.7%
Contains more Vitamin C +85.4%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B12 +300.7%
Contains more Vitamin A +1610.3%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +649.6%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +156.7%
Contains more Vitamin C +85.4%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B12 +300.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
154%
Chinook salmon
116%
Crab meat
Carbohydrates
0%
Chinook salmon
0%
Crab meat
Fats
62%
Chinook salmon
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinook salmon Crab meat Opinion
Calories 231 97 Chinook salmon
Protein 25.72 19.35 Chinook salmon
Fats 13.38 1.54 Chinook salmon
Vitamin C 4.1 7.6 Crab meat
Carbs 0 0
Cholesterol 85 53 Crab meat
Vitamin D
Iron 0.91 0.76 Chinook salmon
Calcium 28 59 Crab meat
Potassium 505 262 Chinook salmon
Magnesium 122 63 Chinook salmon
Sugars
Fiber 0 0
Copper 0.053 1.182 Crab meat
Zinc 0.56 7.62 Crab meat
Starch
Phosphorus 371 280 Chinook salmon
Sodium 60 1072 Chinook salmon
Vitamin A 496 29 Chinook salmon
Vitamin E
Vitamin D
Vitamin B1 0.044 0.053 Crab meat
Vitamin B2 0.154 0.055 Chinook salmon
Vitamin B3 10.045 1.34 Chinook salmon
Vitamin B5 0.865 0.4 Chinook salmon
Vitamin B6 0.462 0.18 Chinook salmon
Vitamin B12 2.87 11.5 Crab meat
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.214 0.133 Crab meat
Monounsaturated Fat 5.742 0.185 Chinook salmon
Polyunsaturated fat 2.662 0.536 Chinook salmon
Tryptophan 0.288 0.269 Chinook salmon
Threonine 1.127 0.783 Chinook salmon
Isoleucine 1.185 0.938 Chinook salmon
Leucine 2.09 1.536 Chinook salmon
Lysine 2.362 1.684 Chinook salmon
Methionine 0.761 0.545 Chinook salmon
Phenylalanine 1.004 0.817 Chinook salmon
Valine 1.325 0.91 Chinook salmon
Histidine 0.757 0.393 Chinook salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.