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Chinook salmon nutrition: calories, carbs, GI, protein, fiber, fats

Fish, salmon, chinook, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chinook salmon

Chinook salmon
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories for selected serving 231
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0 mg
TOP 12% Potassium ⓘHigher in Potassium content than 88% of foods
TOP 12% Protein ⓘHigher in Protein content than 88% of foods
TOP 12% Phosphorus ⓘHigher in Phosphorus content than 88% of foods
TOP 12% Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
TOP 13% Magnesium ⓘHigher in Magnesium content than 87% of foods

Chinook salmon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 231
Calories in 3 oz 196 85 g
Calories in 0.5 fillet 356 154 g

Chinook salmon Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.4% 34% 87% 159% 45% 7.8% 15% 18% 2.5% 255%
Calcium: 84mg of 1,000mg 8.4%
Iron: 2.7mg of 8mg 34%
Magnesium: 366mg of 420mg 87%
Phosphorus: 1113mg of 700mg 159%
Potassium: 1515mg of 3,400mg 45%
Sodium: 180mg of 2,300mg 7.8%
Zinc: 1.7mg of 11mg 15%
Copper: 0.16mg of 1mg 18%
Manganese: 0.06mg of 2mg 2.5%
Selenium: 140µg of 55µg 255%

Mineral chart - relative view

Phosphorus
371 mg
TOP 12%
Potassium
505 mg
TOP 12%
Magnesium
122 mg
TOP 13%
Selenium
47 µg
TOP 22%
Calcium
28 mg
TOP 45%
Iron
0.91 mg
TOP 63%
Sodium
60 mg
TOP 65%
Zinc
0.56 mg
TOP 67%
Manganese
0.02 mg
TOP 78%
Copper
0.05 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 0% 0% 14% 11% 36% 188% 52% 107% 26% 359% 0% 0%
Vitamin A: 1488IU of 5,000IU 30%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 12mg of 90mg 14%
Vitamin B1: 0.13mg of 1mg 11%
Vitamin B2: 0.46mg of 1mg 36%
Vitamin B3: 30mg of 16mg 188%
Vitamin B5: 2.6mg of 5mg 52%
Vitamin B6: 1.4mg of 1mg 107%
Folate: 105µg of 400µg 26%
Vitamin B12: 8.6µg of 2µg 359%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

Vitamin B3
10 mg
TOP 12%
Vitamin B12
2.9 µg
TOP 24%
Vitamin A
496 IU
TOP 24%
Vitamin B6
0.46 mg
TOP 27%
Vitamin C
4.1 mg
TOP 31%
Vitamin B5
0.87 mg
TOP 39%
Folate
35 µg
TOP 40%
Vitamin B2
0.15 mg
TOP 57%
Vitamin B1
0.04 mg
TOP 75%

Macronutrients chart

25% 14% 65%
Protein:
Daily Value: 51%
25.7 g of 50 g
25.7 g (51% of DV )
Fats:
Daily Value: 21%
13.4 g of 65 g
13.4 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.6 g of 2,000 g
65.6 g (3% of DV )
Other:
-4.7 g
-4.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 309% 322% 254% 230% 337% 217% 172% 218% 324%
Tryptophan: 864mg of 280mg 309%
Threonine: 3381mg of 1,050mg 322%
Isoleucine: 3555mg of 1,400mg 254%
Leucine: 6270mg of 2,730mg 230%
Lysine: 7086mg of 2,100mg 337%
Methionine: 2283mg of 1,050mg 217%
Phenylalanine: 3012mg of 1,750mg 172%
Valine: 3975mg of 1,820mg 218%
Histidine: 2271mg of 700mg 324%

Fat type information

28% 49% 23%
Saturated Fat: 3.2 g
Monounsaturated Fat: 5.7 g
Polyunsaturated fat: 2.7 g

All nutrients for Chinook salmon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 231kcal 12% 41% 4.9 times more than OrangeOrange
Protein 26g 61% 12% 9.1 times more than BroccoliBroccoli
Fats 13g 21% 26% 2.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 4.1mg 5% 31% 12.9 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 85mg 28% 18% 4.4 times less than EggEgg
Iron 0.91mg 11% 63% 2.9 times less than Beef broiledBeef broiled
Calcium 28mg 3% 45% 4.5 times less than MilkMilk
Potassium 505mg 15% 12% 3.4 times more than CucumberCucumber
Magnesium 122mg 29% 13% 1.1 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 6% 78% 2.7 times less than ShiitakeShiitake
Zinc 0.56mg 5% 67% 11.3 times less than Beef broiledBeef broiled
Phosphorus 371mg 53% 12% 2 times more than Chicken meatChicken meat
Sodium 60mg 3% 65% 8.2 times less than White BreadWhite Bread
Vitamin A 496IU 10% 24% 33.7 times less than CarrotCarrot
Vitamin A RAE 149µg 17% 26%
Selenium 47µg 85% 22%
Manganese 0.02mg 1% 78%
Vitamin B1 0.04mg 4% 75% 6 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 57% 1.2 times more than AvocadoAvocado
Vitamin B3 10mg 63% 12% Equal to Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.46mg 36% 27% 3.9 times more than OatOat
Vitamin B12 2.9µg 120% 24% 4.1 times more than PorkPork
Folate 35µg 9% 40% 1.7 times less than Brussels sproutBrussels sprout
Saturated Fat 3.2g 16% 36% 1.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 5.7g N/A 28% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 2.7g N/A 27% 17.7 times less than WalnutWalnut
Tryptophan 0.29mg 0% 51% 1.1 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 51% 1.6 times more than Beef broiledBeef broiled
Isoleucine 1.2mg 0% 52% 1.3 times more than Salmon rawSalmon raw
Leucine 2.1mg 0% 52% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.4mg 0% 49% 5.2 times more than TofuTofu
Methionine 0.76mg 0% 47% 7.9 times more than QuinoaQuinoa
Phenylalanine 1mg 0% 54% 1.5 times more than EggEgg
Valine 1.3mg 0% 51% 1.5 times less than Soybean rawSoybean raw
Histidine 0.76mg 0% 56% Equal to Turkey meatTurkey meat
Omega-3 - EPA 1g N/A 32% 1.5 times more than SalmonSalmon
Omega-3 - DHA 0.73g N/A 33% 2 times less than SalmonSalmon
Omega-3 - DPA 0.3g N/A 32% 1.7 times more than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
21%
Total Fat 13g
15%
Saturated Fat 3.2g
0
Trans Fat 0g
28%
Cholesterol 85mg
2.6%
Sodium 60mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 26g
Vitamin D 0mcg 0

Calcium 28mg 2.8%

Iron 0.91mg 11%

Potassium 505mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chinook salmon nutrition infographic

Chinook salmon nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.