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Chinook salmon nutrition, glycemic index, calories, and serving size

Fish, salmon, chinook, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chinook salmon

Chinook salmon
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12.2 (acidic )
Calories
231
88% Protein
88% Vitamin B3
88% Potassium
88% Phosphorus
87% Magnesium
Explanation: The given food contains more Protein than 88% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Potassium, Phosphorus, and Magnesium.

Chinook salmon Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

26% 14% 66%
Protein:
Daily Value: 51%
25.72 g of 50 g
51%
Fats:
Daily Value: 21%
13.38 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
65.6 g of 2,000 g
3%
Other:
-4.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
20%
Total Fat 13g
14%
Saturated Fat 3g
Trans Fat g
28%
Cholesterol 85mg
3%
Sodium 60mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 26g
Vitamin D 0mcg 0%

Calcium 28mg 3%

Iron 1mg 13%

Potassium 505mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chinook salmon nutrition infographic

Chinook salmon nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 35% 88% 159% 45% 8% 16% 18% 3% 256% 0%
Calcium: 28 mg of 1,000 mg 3%
Iron: 0.91 mg of 8 mg 11%
Magnesium: 122 mg of 420 mg 29%
Phosphorus: 371 mg of 700 mg 53%
Potassium: 505 mg of 3,400 mg 15%
Sodium: 60 mg of 2,300 mg 3%
Zinc: 0.56 mg of 11 mg 5%
Copper: 0.053 mg of 1 mg 6%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 46.8 µg of 55 µg 85%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
371 mg
TOP 12%
Potassium
505 mg
TOP 12%
Magnesium
122 mg
TOP 13%
Selenium
46.8 µg
TOP 22%
Calcium
28 mg
TOP 45%
Iron
0.91 mg
TOP 63%
Sodium
60 mg
TOP 65%
Zinc
0.56 mg
TOP 67%
Manganese
0.019 mg
TOP 78%
Copper
0.053 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Vitamin A: 496 IU of 5,000 IU 10%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 4.1 mg of 90 mg 5%
Vitamin B1: 0.044 mg of 1 mg 4%
Vitamin B2: 0.154 mg of 1 mg 12%
Vitamin B3: 10.045 mg of 16 mg 63%
Vitamin B5: 0.865 mg of 5 mg 17%
Vitamin B6: 0.462 mg of 1 mg 36%
Folate: 35 µg of 400 µg 9%
Vitamin B12: 2.87 µg of 2 µg 120%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
10.045 mg
TOP 12%
Vitamin B12
2.87 µg
TOP 24%
Vitamin A
496 IU
TOP 24%
Vitamin B6
0.462 mg
TOP 27%
Vitamin C
4.1 mg
TOP 31%
Vitamin B5
0.865 mg
TOP 39%
Folate
35 µg
TOP 40%
Vitamin B2
0.154 mg
TOP 57%
Vitamin B1
0.044 mg
TOP 75%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 309% 322% 254% 230% 338% 218% 173% 219% 325%
Tryptophan: 288 mg of 280 mg 103%
Threonine: 1127 mg of 1,050 mg 107%
Isoleucine: 1185 mg of 1,400 mg 85%
Leucine: 2090 mg of 2,730 mg 77%
Lysine: 2362 mg of 2,100 mg 112%
Methionine: 761 mg of 1,050 mg 72%
Phenylalanine: 1004 mg of 1,750 mg 57%
Valine: 1325 mg of 1,820 mg 73%
Histidine: 757 mg of 700 mg 108%

Fat type information

3.214% 5.742% 2.662%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g

All nutrients for Chinook salmon per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 61% 12% 25.72g 9.1 times more than Broccoli
Fats 21% 26% 13.38g 2.5 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 12% 41% 231kcal 4.9 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 3% 45% 28mg 4.5 times less than Milk
Iron 11% 63% 0.91mg 2.9 times less than Beef
Magnesium 29% 13% 122mg 1.1 times less than Almond
Phosphorus 53% 12% 371mg 2 times more than Chicken meat
Potassium 15% 12% 505mg 3.4 times more than Cucumber
Sodium 3% 65% 60mg 8.2 times less than White Bread
Zinc 5% 67% 0.56mg 11.3 times less than Beef
Copper 6% 78% 0.05mg 2.7 times less than Shiitake
Vitamin C 5% 31% 4.1mg 12.9 times less than Lemon
Vitamin B1 4% 75% 0.04mg 6 times less than Pea
Vitamin B2 12% 57% 0.15mg 1.2 times more than Avocado
Vitamin B3 63% 12% 10.05mg Equal to Turkey meat
Vitamin B5 17% 39% 0.87mg 1.3 times less than Sunflower seed
Vitamin B6 36% 27% 0.46mg 3.9 times more than Oat
Folate 9% 40% 35µg 1.7 times less than Brussels sprout
Vitamin B12 120% 24% 2.87µg 4.1 times more than Pork
Tryptophan 0% 51% 0.29mg 1.1 times less than Chicken meat
Threonine 0% 51% 1.13mg 1.6 times more than Beef
Isoleucine 0% 52% 1.19mg 1.3 times more than Salmon
Leucine 0% 52% 2.09mg 1.2 times less than Tuna
Lysine 0% 49% 2.36mg 5.2 times more than Tofu
Methionine 0% 47% 0.76mg 7.9 times more than Quinoa
Phenylalanine 0% 54% 1mg 1.5 times more than Egg
Valine 0% 51% 1.33mg 1.5 times less than Soybean
Histidine 0% 56% 0.76mg Equal to Turkey meat
Cholesterol 28% 18% 85mg 4.4 times less than Egg
Saturated Fat 16% 36% 3.21g 1.8 times less than Beef
Monounsaturated Fat 0% 28% 5.74g 1.7 times less than Avocado
Polyunsaturated fat 0% 27% 2.66g 17.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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