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  6. Chocolate cake vs. Protein bread

Chocolate cake vs. Protein bread — In-Depth Nutrition Comparison

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The main differences between Chocolate cake and Protein bread

  • Chocolate cake has more Choline, however, Protein bread has more Manganese, Selenium, Iron, Copper, Folate, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Manganese from Protein bread is 52% higher.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Bread, protein (includes gluten).

Infographic

Chocolate cake vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
1
:
9
Protein bread
Protein bread
Contains less Sodium -22%
Contains more Calcium +106.7%
Contains more Iron +157.8%
Contains more Magnesium +103.1%
Contains more Phosphorus +74.5%
Contains more Potassium +130%
Contains more Zinc +163.8%
Contains more Copper +101.4%
Contains more Manganese +425.7%
Contains more Selenium +176.5%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -22%
Contains more Calcium +106.7%
Contains more Iron +157.8%
Contains more Magnesium +103.1%
Contains more Phosphorus +74.5%
Contains more Potassium +130%
Contains more Zinc +163.8%
Contains more Copper +101.4%
Contains more Manganese +425.7%
Contains more Selenium +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
3
:
9
Protein bread
Protein bread
Contains more Vitamin A +2700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +155.3%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +277.2%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B6 +73.2%
Contains more Folate +329.6%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +2700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +155.3%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +277.2%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B6 +73.2%
Contains more Folate +329.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate cake
Chocolate cake
2
:
3
Protein bread
Protein bread
Contains more Fats +586.4%
Contains more Carbs +21.9%
Contains more Protein +128.3%
Contains more Water +63.9%
Equal in Other - 1.9
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +586.4%
Contains more Carbs +21.9%
Contains more Protein +128.3%
Contains more Water +63.9%
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate cake
Chocolate cake
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +3200%
Contains more Polyunsaturated fat +173.6%
Contains less Saturated Fat -93.9%
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +3200%
Contains more Polyunsaturated fat +173.6%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Protein bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Protein bread Opinion
Net carbs 51.8g 40.8g Chocolate cake
Protein 5.3g 12.1g Protein bread
Fats 15.1g 2.2g Chocolate cake
Carbs 53.4g 43.8g Chocolate cake
Calories 371kcal 245kcal Chocolate cake
Sugar 1.44g Chocolate cake
Fiber 1.6g 3g Protein bread
Calcium 60mg 124mg Protein bread
Iron 1.61mg 4.15mg Protein bread
Magnesium 32mg 65mg Protein bread
Phosphorus 106mg 185mg Protein bread
Potassium 140mg 322mg Protein bread
Sodium 315mg 404mg Chocolate cake
Zinc 0.69mg 1.82mg Protein bread
Copper 0.207mg 0.417mg Protein bread
Manganese 0.28mg 1.472mg Protein bread
Selenium 11.9µg 32.9µg Protein bread
Vitamin A 140IU 5IU Chocolate cake
Vitamin E 0.36mg Protein bread
Vitamin C 0.2mg 0mg Chocolate cake
Vitamin B1 0.141mg 0.36mg Protein bread
Vitamin B2 0.213mg 0.394mg Protein bread
Vitamin B3 1.137mg 4.289mg Protein bread
Vitamin B5 0.304mg 0.42mg Protein bread
Vitamin B6 0.041mg 0.071mg Protein bread
Folate 27µg 116µg Protein bread
Vitamin B12 0.16µg 0µg Chocolate cake
Vitamin K 1.3µg Protein bread
Tryptophan 0.068mg 0.148mg Protein bread
Threonine 0.202mg 0.366mg Protein bread
Isoleucine 0.24mg 0.471mg Protein bread
Leucine 0.407mg 0.858mg Protein bread
Lysine 0.268mg 0.372mg Protein bread
Methionine 0.116mg 0.199mg Protein bread
Phenylalanine 0.265mg 0.596mg Protein bread
Valine 0.283mg 0.518mg Protein bread
Histidine 0.12mg 0.271mg Protein bread
Cholesterol 58mg 0mg Protein bread
Saturated Fat 5.43g 0.332g Protein bread
Omega-3 - DHA 0.005g 0g Chocolate cake
Monounsaturated Fat 6.039g 0.183g Chocolate cake
Polyunsaturated fat 2.761g 1.009g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chocolate cake
33%
Protein bread
Minerals Daily Need Coverage Score
39%
Chocolate cake
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.098g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.