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  6. Chocolate chip cookie vs. Irish soda bread

Chocolate chip cookie vs. Irish soda bread — In-Depth Nutrition Comparison

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Significant differences between Chocolate chip cookie and Irish soda bread

  • Chocolate chip cookie has more Copper, Manganese, Vitamin A RAE, and Magnesium, however, Irish soda bread is richer in Vitamin B1, Selenium, Vitamin B2, and Vitamin B3.
  • Chocolate chip cookie covers your daily Saturated Fat needs 65% more than Irish soda bread.
  • Irish soda bread has 4 times less Cholesterol than Chocolate chip cookie. Chocolate chip cookie has 70mg of Cholesterol, while Irish soda bread has 18mg.
  • Irish soda bread contains less Saturated Fat.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, irish soda, prepared from recipe.

Infographic

Chocolate chip cookie vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
5
:
5
Irish soda bread
Irish soda bread
Contains more Magnesium +139.1%
Contains less Sodium -14.3%
Contains more Zinc +64.9%
Contains more Copper +196.9%
Contains more Manganese +86.8%
Contains more Calcium +113.2%
Contains more Phosphorus +14%
Contains more Potassium +20.4%
Contains more Selenium +42.9%
Equal in Iron - 2.69
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Magnesium +139.1%
Contains less Sodium -14.3%
Contains more Zinc +64.9%
Contains more Copper +196.9%
Contains more Manganese +86.8%
Contains more Calcium +113.2%
Contains more Phosphorus +14%
Contains more Potassium +20.4%
Contains more Selenium +42.9%
Equal in Iron - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
5
Irish soda bread
Irish soda bread
Contains more Vitamin A +206.2%
Contains more Vitamin B12 +60%
Contains more Vitamin C +300%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +76.2%
Contains more Folate +42.4%
Equal in Vitamin B5 - 0.25
Equal in Vitamin B6 - 0.083
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin A +206.2%
Contains more Vitamin B12 +60%
Contains more Vitamin C +300%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +76.2%
Contains more Folate +42.4%
Equal in Vitamin B5 - 0.25
Equal in Vitamin B6 - 0.083

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Irish soda bread
Irish soda bread
Contains more Fats +468%
Contains more Protein +15.8%
Contains more Water +428.1%
Contains more Other +15%
Equal in Carbs - 56
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +468%
Contains more Protein +15.8%
Contains more Water +428.1%
Contains more Other +15%
Equal in Carbs - 56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +312.3%
Contains more Polyunsaturated fat +207.2%
Contains less Saturated Fat -92.1%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +312.3%
Contains more Polyunsaturated fat +207.2%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Irish soda bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Irish soda bread Opinion
Net carbs 58.2g 53.4g Chocolate chip cookie
Protein 5.7g 6.6g Irish soda bread
Fats 28.4g 5g Chocolate chip cookie
Carbs 58.2g 56g Chocolate chip cookie
Calories 488kcal 290kcal Chocolate chip cookie
Fiber 2.6g Irish soda bread
Calcium 38mg 81mg Irish soda bread
Iron 2.48mg 2.69mg Irish soda bread
Magnesium 55mg 23mg Chocolate chip cookie
Phosphorus 100mg 114mg Irish soda bread
Potassium 221mg 266mg Irish soda bread
Sodium 341mg 398mg Chocolate chip cookie
Zinc 0.94mg 0.57mg Chocolate chip cookie
Copper 0.386mg 0.13mg Chocolate chip cookie
Manganese 0.663mg 0.355mg Chocolate chip cookie
Selenium 11.2µg 16µg Irish soda bread
Vitamin A 594IU 194IU Chocolate chip cookie
Vitamin A RAE 139µg 48µg Chocolate chip cookie
Vitamin C 0.2mg 0.8mg Irish soda bread
Vitamin B1 0.184mg 0.298mg Irish soda bread
Vitamin B2 0.177mg 0.269mg Irish soda bread
Vitamin B3 1.365mg 2.405mg Irish soda bread
Vitamin B5 0.259mg 0.25mg Chocolate chip cookie
Vitamin B6 0.084mg 0.083mg Chocolate chip cookie
Folate 33µg 47µg Irish soda bread
Vitamin B12 0.08µg 0.05µg Chocolate chip cookie
Tryptophan 0.072mg 0.072mg
Threonine 0.191mg 0.201mg Irish soda bread
Isoleucine 0.224mg 0.234mg Irish soda bread
Leucine 0.391mg 0.436mg Irish soda bread
Lysine 0.214mg 0.219mg Irish soda bread
Methionine 0.106mg 0.138mg Irish soda bread
Phenylalanine 0.27mg 0.3mg Irish soda bread
Valine 0.279mg 0.283mg Irish soda bread
Histidine 0.123mg 0.159mg Irish soda bread
Cholesterol 70mg 18mg Irish soda bread
Saturated Fat 14.071g 1.111g Irish soda bread
Omega-3 - DHA 0.003g 0.002g Chocolate chip cookie
Monounsaturated Fat 8.241g 1.999g Chocolate chip cookie
Polyunsaturated fat 4.541g 1.478g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
23%
Irish soda bread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
46%
Irish soda bread

Comparison summary

Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 12.96g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 19)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.