Chocolate chip cookie vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate chip cookie and irish soda bread

Chocolate chip cookie has more copper, manganese, vitamin A, and magnesium; however, irish soda bread is richer in vitamin B1, selenium, vitamin B2, and vitamin B3.
Chocolate chip cookie covers your daily saturated fat needs 65% more than irish soda bread.
Irish soda bread has 4 times less cholesterol than chocolate chip cookie. Chocolate chip cookie has 70mg of cholesterol, while irish soda bread has 18mg.
Irish soda bread contains less saturated fat.
Irish soda bread has a higher glycemic index. The glycemic index of irish soda bread is 69, while the glycemic index of chocolate chip cookie is 50.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, irish soda, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Irish soda bread

Contains more MagnesiumMagnesium	+139.1%
Contains more CopperCopper	+196.9%
Contains more ZincZinc	+64.9%
Contains less SodiumSodium	-14.3%
Contains more ManganeseManganese	+86.8%

Contains more CalciumCalcium	+113.2%
Contains more PotassiumPotassium	+20.4%
Contains more PhosphorusPhosphorus	+14%
Contains more SeleniumSelenium	+42.9%

~equal in Iron ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Irish soda bread

Contains more Vitamin AVitamin A	+189.6%
Contains more Vitamin B12Vitamin B12	+60%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+62%
Contains more Vitamin B2Vitamin B2	+52%
Contains more Vitamin B3Vitamin B3	+76.2%
Contains more FolateFolate	+42.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.25mg

~equal in Vitamin B6 ~0.083mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	1.111g	59%
Fats	28.4g	5g	36%
Copper	0.386mg	0.13mg	28%
Polyunsaturated fat	4.541g	1.478g	20%
Cholesterol	70mg	18mg	17%
Monounsaturated fat	8.241g	1.999g	16%
Manganese	0.663mg	0.355mg	13%
Calories	488kcal	290kcal	10%
Fiber		2.6g	10%
Vitamin A	139µg	48µg	10%
Vitamin B1	0.184mg	0.298mg	10%
Selenium	11.2µg	16µg	9%
Magnesium	55mg	23mg	8%
Vitamin B3	1.365mg	2.405mg	7%
Vitamin B2	0.177mg	0.269mg	7%
Folate	33µg	47µg	4%
Calcium	38mg	81mg	4%
Iron	2.48mg	2.69mg	3%
Zinc	0.94mg	0.57mg	3%
Sodium	341mg	398mg	2%
Phosphorus	100mg	114mg	2%
Protein	5.7g	6.6g	2%
Potassium	221mg	266mg	1%
Carbs	58.2g	56g	1%
Vitamin C	0.2mg	0.8mg	1%
Vitamin B12	0.08µg	0.05µg	1%
Net carbs	58.2g	53.4g	N/A
Vitamin B5	0.259mg	0.25mg	0%
Vitamin B6	0.084mg	0.083mg	0%
Tryptophan	0.072mg	0.072mg	0%
Threonine	0.191mg	0.201mg	0%
Isoleucine	0.224mg	0.234mg	0%
Leucine	0.391mg	0.436mg	0%
Lysine	0.214mg	0.219mg	0%
Methionine	0.106mg	0.138mg	0%
Phenylalanine	0.27mg	0.3mg	0%
Valine	0.279mg	0.283mg	0%
Histidine	0.123mg	0.159mg	0%
Omega-3 - DHA	0.003g	0.002g	N/A