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  6. Chocolate chip cookie vs. Oatmeal bread

Chocolate chip cookie vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the differences between Chocolate chip cookie and Oatmeal bread?

  • Chocolate chip cookie is higher in Copper, and Vitamin A RAE, however, Oatmeal bread is richer in Selenium, Vitamin B1, Manganese, Vitamin B3, and Folate.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 67% more.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Bread, oatmeal types in this article.

Infographic

Chocolate chip cookie vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Magnesium +48.6%
Contains more Potassium +55.6%
Contains less Sodium -23.7%
Contains more Copper +84.7%
Contains more Calcium +73.7%
Contains more Phosphorus +26%
Contains more Manganese +41.8%
Contains more Selenium +119.6%
Equal in Iron - 2.7
Equal in Zinc - 1.02
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Magnesium +48.6%
Contains more Potassium +55.6%
Contains less Sodium -23.7%
Contains more Copper +84.7%
Contains more Calcium +73.7%
Contains more Phosphorus +26%
Contains more Manganese +41.8%
Contains more Selenium +119.6%
Equal in Iron - 2.7
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
8
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +3612.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.5%
Contains more Vitamin B12 +166.7%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +31.7%
Contains more Folate +87.9%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +3612.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.5%
Contains more Vitamin B12 +166.7%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +31.7%
Contains more Folate +87.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +545.5%
Contains more Carbs +20%
Contains more Protein +47.4%
Contains more Water +543.9%
Equal in Other - 2
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +545.5%
Contains more Carbs +20%
Contains more Protein +47.4%
Contains more Water +543.9%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +422.2%
Contains more Polyunsaturated fat +166.8%
Contains less Saturated Fat -95%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +422.2%
Contains more Polyunsaturated fat +166.8%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Oatmeal bread Opinion
Net carbs 58.2g 44.5g Chocolate chip cookie
Protein 5.7g 8.4g Oatmeal bread
Fats 28.4g 4.4g Chocolate chip cookie
Carbs 58.2g 48.5g Chocolate chip cookie
Calories 488kcal 269kcal Chocolate chip cookie
Sugar 8.14g Chocolate chip cookie
Fiber 4g Oatmeal bread
Calcium 38mg 66mg Oatmeal bread
Iron 2.48mg 2.7mg Oatmeal bread
Magnesium 55mg 37mg Chocolate chip cookie
Phosphorus 100mg 126mg Oatmeal bread
Potassium 221mg 142mg Chocolate chip cookie
Sodium 341mg 447mg Chocolate chip cookie
Zinc 0.94mg 1.02mg Oatmeal bread
Copper 0.386mg 0.209mg Chocolate chip cookie
Manganese 0.663mg 0.94mg Oatmeal bread
Selenium 11.2µg 24.6µg Oatmeal bread
Vitamin A 594IU 16IU Chocolate chip cookie
Vitamin A RAE 139µg 5µg Chocolate chip cookie
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.399mg Oatmeal bread
Vitamin B2 0.177mg 0.24mg Oatmeal bread
Vitamin B3 1.365mg 3.136mg Oatmeal bread
Vitamin B5 0.259mg 0.341mg Oatmeal bread
Vitamin B6 0.084mg 0.068mg Chocolate chip cookie
Folate 33µg 62µg Oatmeal bread
Vitamin B12 0.08µg 0.03µg Chocolate chip cookie
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.072mg 0.116mg Oatmeal bread
Threonine 0.191mg 0.247mg Oatmeal bread
Isoleucine 0.224mg 0.325mg Oatmeal bread
Leucine 0.391mg 0.608mg Oatmeal bread
Lysine 0.214mg 0.27mg Oatmeal bread
Methionine 0.106mg 0.152mg Oatmeal bread
Phenylalanine 0.27mg 0.414mg Oatmeal bread
Valine 0.279mg 0.393mg Oatmeal bread
Histidine 0.123mg 0.186mg Oatmeal bread
Cholesterol 70mg 0mg Oatmeal bread
Saturated Fat 14.071g 0.703g Oatmeal bread
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 1.578g Chocolate chip cookie
Polyunsaturated fat 4.541g 1.702g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
26%
Oatmeal bread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 13.368g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.