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  6. Chocolate chip cookie vs. Oatmeal bread

Chocolate chip cookie vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and oatmeal bread?

  • Chocolate chip cookie is higher in copper and vitamin A; however, oatmeal bread is richer in selenium, vitamin B1, manganese, vitamin B3, and folate.
  • Chocolate chip cookie's daily need coverage for saturated fat is 67% more.
  • Chocolate chip cookie has a lower glycemic index (50) than oatmeal bread (65).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Bread, oatmeal types in this article.

Infographic

Chocolate chip cookie vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +48.6%
Contains more PotassiumPotassium +55.6%
Contains more CopperCopper +84.7%
Contains less SodiumSodium -23.7%
Contains more CalciumCalcium +73.7%
Contains more PhosphorusPhosphorus +26%
Contains more ManganeseManganese +41.8%
Contains more SeleniumSelenium +119.6%
~equal in Iron ~2.7mg
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2680%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more Vitamin B1Vitamin B1 +116.8%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more FolateFolate +87.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Oatmeal bread DV% diff.
Saturated fat 14.071g 0.703g 61%
Fats 28.4g 4.4g 37%
Selenium 11.2µg 24.6µg 24%
Cholesterol 70mg 0mg 23%
Copper 0.386mg 0.209mg 20%
Polyunsaturated fat 4.541g 1.702g 19%
Vitamin B1 0.184mg 0.399mg 18%
Monounsaturated fat 8.241g 1.578g 17%
Fiber 4g 16%
Vitamin A 139µg 5µg 15%
Manganese 0.663mg 0.94mg 12%
Vitamin B3 1.365mg 3.136mg 11%
Calories 488kcal 269kcal 11%
Folate 33µg 62µg 7%
Protein 5.7g 8.4g 5%
Vitamin B2 0.177mg 0.24mg 5%
Sodium 341mg 447mg 5%
Phosphorus 100mg 126mg 4%
Magnesium 55mg 37mg 4%
Iron 2.48mg 2.7mg 3%
Vitamin E 0.48mg 3%
Calcium 38mg 66mg 3%
Choline 18.7mg 3%
Carbs 58.2g 48.5g 3%
Potassium 221mg 142mg 2%
Vitamin B5 0.259mg 0.341mg 2%
Vitamin B12 0.08µg 0.03µg 2%
Vitamin B6 0.084mg 0.068mg 1%
Vitamin K 1.5µg 1%
Zinc 0.94mg 1.02mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 44.5g N/A
Sugar 8.14g N/A
Tryptophan 0.072mg 0.116mg 0%
Threonine 0.191mg 0.247mg 0%
Isoleucine 0.224mg 0.325mg 0%
Leucine 0.391mg 0.608mg 0%
Lysine 0.214mg 0.27mg 0%
Methionine 0.106mg 0.152mg 0%
Phenylalanine 0.27mg 0.414mg 0%
Valine 0.279mg 0.393mg 0%
Histidine 0.123mg 0.186mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +545.5%
Contains more CarbsCarbs +20%
Contains more ProteinProtein +47.4%
Contains more WaterWater +543.9%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +422.2%
Contains more Poly. FatPolyunsaturated fat +166.8%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.