Chocolate chip cookie vs. Pan dulce — In-Depth Nutrition Comparison
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Summary of differences between Chocolate chip cookie and Pan dulce
- Chocolate chip cookie has more Copper, Vitamin A RAE, Manganese, and Magnesium, however, Pan dulce is higher in Selenium, Folate, Vitamin B1, and Vitamin B3.
- Chocolate chip cookie covers your daily need of Saturated Fat 59% more than Pan dulce.
- Chocolate chip cookie has 28 times more Vitamin A RAE than Pan dulce. While Chocolate chip cookie has 139µg of Vitamin A RAE, Pan dulce has only 5µg.
- Pan dulce has less Saturated Fat.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+129.2%
Contains
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Potassium
+114.6%
Contains
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Zinc
+11.9%
Contains
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Copper
+219%
Contains
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Manganese
+44.1%
Contains
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Calcium
+126.3%
Contains
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Iron
+15.7%
Contains
less
Sodium
-33.1%
Contains
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Selenium
+133.9%
Equal in Phosphorus - 94
Contains
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Magnesium
+129.2%
Contains
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Potassium
+114.6%
Contains
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Zinc
+11.9%
Contains
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Copper
+219%
Contains
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Manganese
+44.1%
Contains
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Calcium
+126.3%
Contains
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Iron
+15.7%
Contains
less
Sodium
-33.1%
Contains
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Selenium
+133.9%
Equal in Phosphorus - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2482.6%
Contains
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Vitamin B6
+47.4%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+104.9%
Contains
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Vitamin B2
+29.9%
Contains
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Vitamin B3
+153.7%
Contains
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Vitamin B5
+127.8%
Contains
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Folate
+227.3%
Contains
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Vitamin B12
+37.5%
Contains
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Vitamin A
+2482.6%
Contains
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Vitamin B6
+47.4%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+104.9%
Contains
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Vitamin B2
+29.9%
Contains
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Vitamin B3
+153.7%
Contains
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Vitamin B5
+127.8%
Contains
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Folate
+227.3%
Contains
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Vitamin B12
+37.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+145.3%
Contains
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Other
+85.2%
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Protein
+65.3%
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Water
+277.9%
Equal in Carbs - 56.38
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Fats
+145.3%
Contains
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Other
+85.2%
Contains
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Protein
+65.3%
Contains
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Water
+277.9%
Equal in Carbs - 56.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+135.5%
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Polyunsaturated fat
+196.8%
Contains
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Saturated Fat
-84.5%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
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Monounsaturated Fat
+135.5%
Contains
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Polyunsaturated fat
+196.8%
Contains
less
Saturated Fat
-84.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 54.08g |
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| Protein | 5.7g | 9.42g |
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| Fats | 28.4g | 11.58g |
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| Carbs | 58.2g | 56.38g |
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| Calories | 488kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 2.3g |
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| Calcium | 38mg | 86mg |
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| Iron | 2.48mg | 2.87mg |
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| Magnesium | 55mg | 24mg |
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| Phosphorus | 100mg | 94mg |
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| Potassium | 221mg | 103mg |
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| Sodium | 341mg | 228mg |
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| Zinc | 0.94mg | 0.84mg |
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| Copper | 0.386mg | 0.121mg |
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| Manganese | 0.663mg | 0.46mg |
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| Selenium | 11.2µg | 26.2µg |
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| Vitamin A | 594IU | 23IU |
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| Vitamin A RAE | 139µg | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0.2mg | 1.2mg |
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| Vitamin B1 | 0.184mg | 0.377mg |
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| Vitamin B2 | 0.177mg | 0.23mg |
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| Vitamin B3 | 1.365mg | 3.463mg |
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| Vitamin B5 | 0.259mg | 0.59mg |
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| Vitamin B6 | 0.084mg | 0.057mg |
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| Folate | 33µg | 108µg |
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| Vitamin B12 | 0.08µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 70mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 14.071g | 2.183g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 8.241g | 3.499g |
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| Polyunsaturated fat | 4.541g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 11.888g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)