Chocolate chip cookie vs. Pan dulce — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and pan dulce

Chocolate chip cookie has more copper, vitamin A, manganese, and magnesium; however, pan dulce is higher in selenium, folate, vitamin B1, and vitamin B3.
Chocolate chip cookie covers your daily need for saturated fat, 59% more than pan dulce.
Chocolate chip cookie has 26 times more vitamin A than pan dulce. While chocolate chip cookie has 594IU of vitamin A, pan dulce has only 23IU.
Pan dulce has less saturated fat.
The glycemic index of pan dulce is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Pan dulce

Contains more MagnesiumMagnesium	+129.2%
Contains more PotassiumPotassium	+114.6%
Contains more CopperCopper	+219%
Contains more ZincZinc	+11.9%
Contains more ManganeseManganese	+44.1%

Contains more CalciumCalcium	+126.3%
Contains more IronIron	+15.7%
Contains less SodiumSodium	-33.1%
Contains more SeleniumSelenium	+133.9%

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Pan dulce

Contains more Vitamin AVitamin A	+2680%
Contains more Vitamin B6Vitamin B6	+47.4%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B1Vitamin B1	+104.9%
Contains more Vitamin B2Vitamin B2	+29.9%
Contains more Vitamin B3Vitamin B3	+153.7%
Contains more Vitamin B5Vitamin B5	+127.8%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more FolateFolate	+227.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	2.183g	54%
Copper	0.386mg	0.121mg	29%
Selenium	11.2µg	26.2µg	27%
Fats	28.4g	11.58g	26%
Polyunsaturated fat	4.541g	1.53g	20%
Folate	33µg	108µg	19%
Vitamin B1	0.184mg	0.377mg	16%
Starch		37.8g	16%
Vitamin A	139µg	5µg	15%
Vitamin B3	1.365mg	3.463mg	13%
Cholesterol	70mg	30mg	13%
Monounsaturated fat	8.241g	3.499g	12%
Manganese	0.663mg	0.46mg	9%
Fiber		2.3g	9%
Vitamin B5	0.259mg	0.59mg	7%
Protein	5.7g	9.42g	7%
Magnesium	55mg	24mg	7%
Calories	488kcal	367kcal	6%
Choline		29.1mg	5%
Iron	2.48mg	2.87mg	5%
Sodium	341mg	228mg	5%
Calcium	38mg	86mg	5%
Fructose		4.05g	5%
Vitamin B2	0.177mg	0.23mg	4%
Potassium	221mg	103mg	3%
Vitamin B6	0.084mg	0.057mg	2%
Vitamin E		0.29mg	2%
Vitamin C	0.2mg	1.2mg	1%
Vitamin K		1.6µg	1%
Phosphorus	100mg	94mg	1%
Zinc	0.94mg	0.84mg	1%
Carbs	58.2g	56.38g	1%
Vitamin B12	0.08µg	0.11µg	1%
Net carbs	58.2g	54.08g	N/A
Sugar		12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.072mg		0%
Threonine	0.191mg		0%
Isoleucine	0.224mg		0%
Leucine	0.391mg		0%
Lysine	0.214mg		0%
Methionine	0.106mg		0%
Phenylalanine	0.27mg		0%
Valine	0.279mg		0%
Histidine	0.123mg		0%
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A