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  6. Chocolate syrup vs. Mocha

Chocolate syrup vs. Mocha — In-Depth Nutrition Comparison

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A recap on differences between Chocolate syrup and Mocha

  • Chocolate syrup has more Iron, and Copper, however, Mocha is higher in Calcium, Potassium, Vitamin B12, Phosphorus, Vitamin B3, and Selenium.
  • Chocolate syrup covers your daily Iron needs 26% more than Mocha.
  • Chocolate syrup has less Sodium.

Food varieties used in this article are Beverages, chocolate syrup and Beverages, coffee, instant, mocha, sweetened.

Infographic

Chocolate syrup vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
3
:
7
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -77.3%
Contains more Copper +17.7%
Contains more Calcium +1835.7%
Contains more Phosphorus +94.6%
Contains more Potassium +361.2%
Contains more Zinc +31.5%
Contains more Manganese +16.5%
Contains more Selenium +342.9%
Equal in Magnesium - 68
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -77.3%
Contains more Copper +17.7%
Contains more Calcium +1835.7%
Contains more Phosphorus +94.6%
Contains more Potassium +361.2%
Contains more Zinc +31.5%
Contains more Manganese +16.5%
Contains more Selenium +342.9%
Equal in Magnesium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
2
:
9
Mocha
Mocha
Contains more Vitamin E +∞%
Contains more Vitamin B2 +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B1 +244.4%
Contains more Vitamin B3 +602.8%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +816.7%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B1 +244.4%
Contains more Vitamin B3 +602.8%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +816.7%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
1
:
4
Mocha
Mocha
Contains more Water +1723.5%
Contains more Protein +151.9%
Contains more Fats +1304.4%
Contains more Carbs +13.7%
Contains more Other +362.7%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +1723.5%
Contains more Protein +151.9%
Contains more Fats +1304.4%
Contains more Carbs +13.7%
Contains more Other +362.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
1
:
2
Mocha
Mocha
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +3023.8%
Contains more Polyunsaturated fat +3950%
Chocolate syrup
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +3023.8%
Contains more Polyunsaturated fat +3950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Mocha
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Mocha Opinion
Net carbs 62.5g 72.14g Mocha
Protein 2.1g 5.29g Mocha
Fats 1.13g 15.87g Mocha
Carbs 65.1g 74.04g Mocha
Calories 279kcal 460kcal Mocha
Sugar 49.65g 58.2g Chocolate syrup
Fiber 2.6g 1.9g Chocolate syrup
Calcium 14mg 271mg Mocha
Iron 2.11mg 0mg Chocolate syrup
Magnesium 65mg 68mg Mocha
Phosphorus 129mg 251mg Mocha
Potassium 224mg 1033mg Mocha
Sodium 72mg 317mg Chocolate syrup
Zinc 0.73mg 0.96mg Mocha
Copper 0.512mg 0.435mg Chocolate syrup
Manganese 0.382mg 0.445mg Mocha
Selenium 1.4µg 6.2µg Mocha
Vitamin A 0IU 5IU Mocha
Vitamin A RAE 0µg 1µg Mocha
Vitamin E 0.02mg 0mg Chocolate syrup
Vitamin C 0.2mg 0.6mg Mocha
Vitamin B1 0.009mg 0.031mg Mocha
Vitamin B2 0.05mg 0.028mg Chocolate syrup
Vitamin B3 0.322mg 2.263mg Mocha
Vitamin B5 0.013mg 0.052mg Mocha
Vitamin B6 0.006mg 0.055mg Mocha
Folate 2µg 9µg Mocha
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 0.5µg 1.5µg Mocha
Saturated Fat 0.519g 4.934g Chocolate syrup
Monounsaturated Fat 0.286g 8.934g Mocha
Polyunsaturated fat 0.026g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
12%
Mocha
Minerals Daily Need Coverage Score
46%
Chocolate syrup
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate syrup
Chocolate syrup is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Chocolate syrup
Chocolate syrup contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Chocolate syrup
Chocolate syrup is lower in Saturated Fat (difference - 4.415g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.