Chocolate syrup vs. Mocha — In-Depth Nutrition Comparison
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A recap on differences between chocolate syrup and mocha
- Chocolate syrup has more iron and copper; however, mocha is higher in calcium, potassium, vitamin B12, phosphorus, vitamin B3, and selenium.
- Chocolate syrup covers your daily iron needs 26% more than mocha.
- Chocolate syrup has less sodium.
Food varieties used in this article are Beverages, chocolate syrup and Beverages, coffee, instant, mocha, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -77.3% |
| Contains more CalciumCalcium | +1835.7% |
| Contains more PotassiumPotassium | +361.2% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more ManganeseManganese | +16.5% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +602.8% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +2307.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 6mg | 360mg | 89% |
| Calcium | 14mg | 271mg | 26% |
| Iron | 2.11mg | 0mg | 26% |
| Potassium | 224mg | 1033mg | 24% |
| Fats | 1.13g | 15.87g | 23% |
| Monounsaturated fat | 0.286g | 8.934g | 22% |
| Saturated fat | 0.519g | 4.934g | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 129mg | 251mg | 17% |
| Vitamin B3 | 0.322mg | 2.263mg | 12% |
| Sodium | 72mg | 317mg | 11% |
| Selenium | 1.4µg | 6.2µg | 9% |
| Calories | 279kcal | 460kcal | 9% |
| Copper | 0.512mg | 0.435mg | 9% |
| Polyunsaturated fat | 0.026g | 1.053g | 7% |
| Protein | 2.1g | 5.29g | 6% |
| Choline | 1.3mg | 31.3mg | 5% |
| Vitamin B6 | 0.006mg | 0.055mg | 4% |
| Carbs | 65.1g | 74.04g | 3% |
| Fiber | 2.6g | 1.9g | 3% |
| Manganese | 0.382mg | 0.445mg | 3% |
| Zinc | 0.73mg | 0.96mg | 2% |
| Vitamin B1 | 0.009mg | 0.031mg | 2% |
| Vitamin B2 | 0.05mg | 0.028mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B5 | 0.013mg | 0.052mg | 1% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Magnesium | 65mg | 68mg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 62.5g | 72.14g | N/A |
| Sugar | 49.65g | 58.2g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
| Contains more WaterWater | +1723.5% |
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +1304.4% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +362.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
4.934 g
Monounsaturated fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
1.053 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +3023.8% |
| Contains more Poly. FatPolyunsaturated fat | +3950% |
