Chocolate syrup vs. Mocha — In-Depth Nutrition Comparison
Compare
A recap on differences between chocolate syrup and mocha
- Chocolate syrup has more iron; however, mocha is higher in caffeine, calcium, potassium, vitamin B12, phosphorus, vitamin B3, and selenium.
- Mocha covers your daily caffeine needs 89% more than chocolate syrup.
- Chocolate syrup has less sodium.
Food varieties used in this article are Beverages, chocolate syrup and Beverages, coffee, instant, mocha, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -77.3% |
| Contains more CalciumCalcium | +1835.7% |
| Contains more PotassiumPotassium | +361.2% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more ManganeseManganese | +16.5% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +602.8% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +2307.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
| Contains more WaterWater | +1723.5% |
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +1304.4% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +362.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
4.934 g
Monounsaturated fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
1.053 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +3023.8% |
| Contains more Poly. FatPolyunsaturated fat | +3950% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 6mg | 360mg | 89% |
| Calcium | 14mg | 271mg | 26% |
| Iron | 2.11mg | 0mg | 26% |
| Potassium | 224mg | 1033mg | 24% |
| Fats | 1.13g | 15.87g | 23% |
| Monounsaturated fat | 0.286g | 8.934g | 22% |
| Saturated fat | 0.519g | 4.934g | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 129mg | 251mg | 17% |
| Vitamin B3 | 0.322mg | 2.263mg | 12% |
| Sodium | 72mg | 317mg | 11% |
| Selenium | 1.4µg | 6.2µg | 9% |
| Calories | 279kcal | 460kcal | 9% |
| Copper | 0.512mg | 0.435mg | 9% |
| Polyunsaturated fat | 0.026g | 1.053g | 7% |
| Protein | 2.1g | 5.29g | 6% |
| Choline | 1.3mg | 31.3mg | 5% |
| Vitamin B6 | 0.006mg | 0.055mg | 4% |
| Carbs | 65.1g | 74.04g | 3% |
| Fiber | 2.6g | 1.9g | 3% |
| Manganese | 0.382mg | 0.445mg | 3% |
| Zinc | 0.73mg | 0.96mg | 2% |
| Vitamin B1 | 0.009mg | 0.031mg | 2% |
| Vitamin B2 | 0.05mg | 0.028mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B5 | 0.013mg | 0.052mg | 1% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Magnesium | 65mg | 68mg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 62.5g | 72.14g | N/A |
| Sugar | 49.65g | 58.2g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is richer in minerals?
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate syrup is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Chocolate syrup contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Chocolate syrup is lower in Saturated fat (difference - 4.415g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)