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  6. Chocolate syrup vs. Rice milk

Chocolate syrup vs. Rice milk — In-Depth Nutrition Comparison

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Significant differences between Chocolate syrup and Rice milk

  • Chocolate syrup has more Copper, Iron, Magnesium, Phosphorus, and Fiber, however, Rice milk is richer in Vitamin B12, Calcium, Vitamin B2, Vitamin A RAE, and Vitamin D.
  • Chocolate syrup covers your daily Copper needs 53% more than Rice milk.
  • Rice milk has 11 times less Iron than Chocolate syrup. Chocolate syrup has 2.11mg of Iron, while Rice milk has 0.2mg.

Specific food types used in this comparison are Beverages, chocolate syrup and Beverages, rice milk, unsweetened.

Infographic

Chocolate syrup vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
7
:
3
Rice milk
Rice milk
Contains more Iron +955%
Contains more Magnesium +490.9%
Contains more Phosphorus +130.4%
Contains more Potassium +729.6%
Contains more Zinc +461.5%
Contains more Copper +1283.8%
Contains more Manganese +35.5%
Contains more Calcium +742.9%
Contains less Sodium -45.8%
Contains more Selenium +57.1%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains more Iron +955%
Contains more Magnesium +490.9%
Contains more Phosphorus +130.4%
Contains more Potassium +729.6%
Contains more Zinc +461.5%
Contains more Copper +1283.8%
Contains more Manganese +35.5%
Contains more Calcium +742.9%
Contains less Sodium -45.8%
Contains more Selenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
2
:
9
Rice milk
Rice milk
Contains more Vitamin C +∞%
Contains more Vitamin K +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +2250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +184%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +1023.1%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Equal in Folate - 2
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin C +∞%
Contains more Vitamin K +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +2250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +184%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +1023.1%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
4
:
1
Rice milk
Rice milk
Contains more Protein +650%
Contains more Fats +16.5%
Contains more Carbs +609.9%
Contains more Other +123.3%
Contains more Water +188%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Protein +650%
Contains more Fats +16.5%
Contains more Carbs +609.9%
Contains more Other +123.3%
Contains more Water +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
0
:
3
Rice milk
Rice milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +118.5%
Contains more Polyunsaturated fat +1103.8%
Chocolate syrup
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +118.5%
Contains more Polyunsaturated fat +1103.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Rice milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Rice milk Opinion
Net carbs 62.5g 8.87g Chocolate syrup
Protein 2.1g 0.28g Chocolate syrup
Fats 1.13g 0.97g Chocolate syrup
Carbs 65.1g 9.17g Chocolate syrup
Calories 279kcal 47kcal Chocolate syrup
Sugar 49.65g 5.28g Rice milk
Fiber 2.6g 0.3g Chocolate syrup
Calcium 14mg 118mg Rice milk
Iron 2.11mg 0.2mg Chocolate syrup
Magnesium 65mg 11mg Chocolate syrup
Phosphorus 129mg 56mg Chocolate syrup
Potassium 224mg 27mg Chocolate syrup
Sodium 72mg 39mg Rice milk
Zinc 0.73mg 0.13mg Chocolate syrup
Copper 0.512mg 0.037mg Chocolate syrup
Manganese 0.382mg 0.282mg Chocolate syrup
Selenium 1.4µg 2.2µg Rice milk
Vitamin A 0IU 208IU Rice milk
Vitamin A RAE 0µg 63µg Rice milk
Vitamin E 0.02mg 0.47mg Rice milk
Vitamin D 0IU 42IU Rice milk
Vitamin D 0µg 1µg Rice milk
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0.027mg Rice milk
Vitamin B2 0.05mg 0.142mg Rice milk
Vitamin B3 0.322mg 0.39mg Rice milk
Vitamin B5 0.013mg 0.146mg Rice milk
Vitamin B6 0.006mg 0.039mg Rice milk
Folate 2µg 2µg
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0.5µg 0.2µg Chocolate syrup
Saturated Fat 0.519g 0g Rice milk
Monounsaturated Fat 0.286g 0.625g Rice milk
Polyunsaturated fat 0.026g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
16%
Rice milk
Minerals Daily Need Coverage Score
46%
Chocolate syrup
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 44.37g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.519g)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.