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  6. Chocolate syrup vs. Rice milk

Chocolate syrup vs. Rice milk — In-Depth Nutrition Comparison

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Significant differences between chocolate syrup and rice milk

  • Chocolate syrup has more copper, iron, magnesium, phosphorus, fiber, and potassium; however, rice milk is richer in vitamin B12, calcium, vitamin B2, and vitamin D.
  • Chocolate syrup covers your daily copper needs 53% more than rice milk.
  • Rice milk has 11 times less iron than chocolate syrup. Chocolate syrup has 2.11mg of iron, while rice milk has 0.2mg.

Specific food types used in this comparison are Beverages, chocolate syrup and Beverages, rice milk, unsweetened.

Infographic

Chocolate syrup vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more MagnesiumMagnesium +490.9%
Contains more PotassiumPotassium +729.6%
Contains more IronIron +955%
Contains more CopperCopper +1283.8%
Contains more ZincZinc +461.5%
Contains more PhosphorusPhosphorus +130.4%
Contains more ManganeseManganese +35.5%
Contains more CalciumCalcium +742.9%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +1023.1%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +61.5%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Chocolate syrup Rice milk DV% diff.
Copper 0.512mg 0.037mg 53%
Vitamin B12 0µg 0.63µg 26%
Iron 2.11mg 0.2mg 24%
Carbs 65.1g 9.17g 19%
Magnesium 65mg 11mg 13%
Calories 279kcal 47kcal 12%
Phosphorus 129mg 56mg 10%
Calcium 14mg 118mg 10%
Fiber 2.6g 0.3g 9%
Vitamin B2 0.05mg 0.142mg 7%
Vitamin A 0µg 63µg 7%
Potassium 224mg 27mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 42IU 5%
Zinc 0.73mg 0.13mg 5%
Protein 2.1g 0.28g 4%
Manganese 0.382mg 0.282mg 4%
Vitamin B6 0.006mg 0.039mg 3%
Vitamin B5 0.013mg 0.146mg 3%
Vitamin E 0.02mg 0.47mg 3%
Vitamin B1 0.009mg 0.027mg 2%
Caffeine 6mg 0mg 2%
Saturated fat 0.519g 0g 2%
Polyunsaturated fat 0.026g 0.313g 2%
Selenium 1.4µg 2.2µg 1%
Monounsaturated fat 0.286g 0.625g 1%
Sodium 72mg 39mg 1%
Fats 1.13g 0.97g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 62.5g 8.87g N/A
Sugar 49.65g 5.28g N/A
Vitamin B3 0.322mg 0.39mg 0%
Vitamin K 0.5µg 0.2µg 0%
Folate 2µg 2µg 0%
Choline 1.3mg 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +650%
Contains more FatsFats +16.5%
Contains more CarbsCarbs +609.9%
Contains more OtherOther +123.3%
Contains more WaterWater +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +118.5%
Contains more Poly. FatPolyunsaturated fat +1103.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.