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  6. Chocolate vs. 100 grand bar

Chocolate vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the main differences between Chocolate and 100 grand bar?

  • 100 grand bar has less Iron, Copper, Manganese, Magnesium, Fiber, Phosphorus, Potassium, and Zinc than Chocolate.
  • Chocolate's daily need coverage for Iron is 96% higher.
  • Chocolate has 8 times more Manganese than 100 grand bar. Chocolate has 1.419mg of Manganese, while 100 grand bar has 0.172mg.
  • 100 grand bar contains less Saturated Fat.

We used Chocolate, dark, 45- 59% cacao solids and Candies, NESTLE, 100 GRAND Bar types in this comparison.

Infographic

Chocolate vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
100 grand bar
100 grand bar
Contains more Iron +2258.8%
Contains more Magnesium +484%
Contains more Phosphorus +139.5%
Contains more Potassium +242.9%
Contains less Sodium -88.2%
Contains more Zinc +103%
Contains more Copper +455.7%
Contains more Manganese +725%
Contains more Selenium +20%
Contains more Calcium +35.7%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +2258.8%
Contains more Magnesium +484%
Contains more Phosphorus +139.5%
Contains more Potassium +242.9%
Contains less Sodium -88.2%
Contains more Zinc +103%
Contains more Copper +455.7%
Contains more Manganese +725%
Contains more Selenium +20%
Contains more Calcium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
5
:
7
100 grand bar
100 grand bar
Contains more Vitamin E +28.6%
Contains more Vitamin B3 +266.2%
Contains more Vitamin B5 +63.2%
Contains more Vitamin B6 +162.5%
Contains more Vitamin K +30.6%
Contains more Vitamin A +154%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +138%
Contains more Vitamin B12 +26.1%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin E +28.6%
Contains more Vitamin B3 +266.2%
Contains more Vitamin B5 +63.2%
Contains more Vitamin B6 +162.5%
Contains more Vitamin K +30.6%
Contains more Vitamin A +154%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +138%
Contains more Vitamin B12 +26.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
3
:
2
100 grand bar
100 grand bar
Contains more Protein +95.2%
Contains more Fats +61.8%
Contains more Other +54.5%
Contains more Carbs +16%
Contains more Water +528.9%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +95.2%
Contains more Fats +61.8%
Contains more Other +54.5%
Contains more Carbs +16%
Contains more Water +528.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
1
:
2
100 grand bar
100 grand bar
Contains more Monounsaturated Fat +58%
Contains less Saturated Fat -35.7%
Contains more Polyunsaturated fat +27.1%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains more Monounsaturated Fat +58%
Contains less Saturated Fat -35.7%
Contains more Polyunsaturated fat +27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate 100 grand bar Opinion
Net carbs 54.17g 69.97g 100 grand bar
Protein 4.88g 2.5g Chocolate
Fats 31.28g 19.33g Chocolate
Carbs 61.17g 70.97g 100 grand bar
Calories 546kcal 468kcal Chocolate
Sugar 47.9g 51.9g Chocolate
Fiber 7g 1g Chocolate
Calcium 56mg 76mg 100 grand bar
Iron 8.02mg 0.34mg Chocolate
Magnesium 146mg 25mg Chocolate
Phosphorus 206mg 86mg Chocolate
Potassium 559mg 163mg Chocolate
Sodium 24mg 203mg Chocolate
Zinc 2.01mg 0.99mg Chocolate
Copper 1.028mg 0.185mg Chocolate
Manganese 1.419mg 0.172mg Chocolate
Selenium 3µg 2.5µg Chocolate
Vitamin A 50IU 127IU 100 grand bar
Vitamin A RAE 2µg 38µg 100 grand bar
Vitamin E 0.54mg 0.42mg Chocolate
Vitamin C 0.7mg 100 grand bar
Vitamin B1 0.025mg 0.058mg 100 grand bar
Vitamin B2 0.05mg 0.119mg 100 grand bar
Vitamin B3 0.725mg 0.198mg Chocolate
Vitamin B5 0.297mg 0.182mg Chocolate
Vitamin B6 0.042mg 0.016mg Chocolate
Folate 5µg 100 grand bar
Vitamin B12 0.23µg 0.29µg 100 grand bar
Vitamin K 8.1µg 6.2µg Chocolate
Cholesterol 8mg 12mg Chocolate
Trans Fat 0.112g 0g 100 grand bar
Saturated Fat 18.519g 11.9g 100 grand bar
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 6.039g Chocolate
Polyunsaturated fat 1.092g 1.388g 100 grand bar
Omega-6 - Eicosadienoic acid 0.001g 0g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
11%
100 grand bar
Minerals Daily Need Coverage Score
116%
Chocolate
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Chocolate
Chocolate is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 6.619g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 23)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.