Chocolate vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the main differences between chocolate and 100 grand bar?
- 100 grand bar has less iron, copper, manganese, magnesium, fiber, phosphorus, potassium, and zinc than chocolate.
- Chocolate's daily need coverage for iron is 96% higher.
- Chocolate has 8 times more manganese than 100 grand bar. Chocolate has 1.419mg of manganese, while 100 grand bar has 0.172mg.
- 100 grand bar contains less saturated fat.
We used Chocolate, dark, 45- 59% cacao solids and Candies, NESTLE, 100 GRAND Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +2258.8% |
| Contains more CopperCopper | +455.7% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +725% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin KVitamin K | +30.6% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +138% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.02mg | 0.34mg | 96% |
| Copper | 1.028mg | 0.185mg | 94% |
| Manganese | 1.419mg | 0.172mg | 54% |
| Saturated fat | 18.519g | 11.9g | 30% |
| Magnesium | 146mg | 25mg | 29% |
| Fiber | 7g | 1g | 24% |
| Fats | 31.28g | 19.33g | 18% |
| Phosphorus | 206mg | 86mg | 17% |
| Potassium | 559mg | 163mg | 12% |
| Caffeine | 43mg | 8mg | 9% |
| Monounsaturated fat | 9.54g | 6.039g | 9% |
| Zinc | 2.01mg | 0.99mg | 9% |
| Sodium | 24mg | 203mg | 8% |
| Vitamin B2 | 0.05mg | 0.119mg | 5% |
| Protein | 4.88g | 2.5g | 5% |
| Choline | 24.6mg | 4% | |
| Calories | 546kcal | 468kcal | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin B1 | 0.025mg | 0.058mg | 3% |
| Vitamin B3 | 0.725mg | 0.198mg | 3% |
| Vitamin B12 | 0.23µg | 0.29µg | 3% |
| Carbs | 61.17g | 70.97g | 3% |
| Polyunsaturated fat | 1.092g | 1.388g | 2% |
| Calcium | 56mg | 76mg | 2% |
| Vitamin B5 | 0.297mg | 0.182mg | 2% |
| Vitamin B6 | 0.042mg | 0.016mg | 2% |
| Vitamin K | 8.1µg | 6.2µg | 2% |
| Cholesterol | 8mg | 12mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin E | 0.54mg | 0.42mg | 1% |
| Selenium | 3µg | 2.5µg | 1% |
| Net carbs | 54.17g | 69.97g | N/A |
| Sugar | 47.9g | 51.9g | N/A |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +61.8% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +528.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Mono. FatMonounsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
