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Chocolate vs. Apple crisp — In-Depth Nutrition Comparison

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How are Chocolate and Apple crisp different?

  • Chocolate is higher than Apple crisp in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, and Potassium.
  • Chocolate covers your daily need of Copper 106% more than Apple crisp.
  • Chocolate contains 27 times more Saturated Fat than Apple crisp. Chocolate contains 18.519g of Saturated Fat, while Apple crisp contains 0.685g.

Chocolate, dark, 45- 59% cacao solids and Desserts, apple crisp, prepared-from-recipe types were used in this article.

Infographic

Chocolate vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Apple crisp
Apple crisp
Contains more Calcium +60%
Contains more Iron +878%
Contains more Magnesium +1725%
Contains more Phosphorus +635.7%
Contains more Potassium +616.7%
Contains less Sodium -93.2%
Contains more Zinc +1016.7%
Contains more Copper +1347.9%
Contains more Manganese +991.5%
Contains more Selenium +16.7%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +60%
Contains more Iron +878%
Contains more Magnesium +1725%
Contains more Phosphorus +635.7%
Contains more Potassium +616.7%
Contains less Sodium -93.2%
Contains more Zinc +1016.7%
Contains more Copper +1347.9%
Contains more Manganese +991.5%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
5
:
6
Apple crisp
Apple crisp
Contains more Vitamin E +42.1%
Contains more Vitamin B5 +222.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +97.6%
Contains more Vitamin A +184%
Contains more Vitamin B1 +232%
Contains more Vitamin B2 +62%
Contains more Vitamin B3 +16.7%
Equal in Vitamin B6 - 0.04
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin E +42.1%
Contains more Vitamin B5 +222.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +97.6%
Contains more Vitamin A +184%
Contains more Vitamin B1 +232%
Contains more Vitamin B2 +62%
Contains more Vitamin B3 +16.7%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
4
:
1
Apple crisp
Apple crisp
Contains more Protein +178.9%
Contains more Fats +812%
Contains more Carbs +98.3%
Contains more Other +58.9%
Contains more Water +6385.6%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +178.9%
Contains more Fats +812%
Contains more Carbs +98.3%
Contains more Other +58.9%
Contains more Water +6385.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
1
:
2
Apple crisp
Apple crisp
Contains more Monounsaturated Fat +615.1%
Contains less Saturated Fat -96.3%
Equal in Polyunsaturated fat - 1.144
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +615.1%
Contains less Saturated Fat -96.3%
Equal in Polyunsaturated fat - 1.144

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Apple crisp
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Apple crisp Opinion
Net carbs 54.17g 29.44g Chocolate
Protein 4.88g 1.75g Chocolate
Fats 31.28g 3.43g Chocolate
Carbs 61.17g 30.84g Chocolate
Calories 546kcal 161kcal Chocolate
Sugar 47.9g 19.68g Apple crisp
Fiber 7g 1.4g Chocolate
Calcium 56mg 35mg Chocolate
Iron 8.02mg 0.82mg Chocolate
Magnesium 146mg 8mg Chocolate
Phosphorus 206mg 28mg Chocolate
Potassium 559mg 78mg Chocolate
Sodium 24mg 351mg Chocolate
Zinc 2.01mg 0.18mg Chocolate
Copper 1.028mg 0.071mg Chocolate
Manganese 1.419mg 0.13mg Chocolate
Selenium 3µg 3.5µg Apple crisp
Vitamin A 50IU 142IU Apple crisp
Vitamin A RAE 2µg 29µg Apple crisp
Vitamin E 0.54mg 0.38mg Chocolate
Vitamin C 2.2mg Apple crisp
Vitamin B1 0.025mg 0.083mg Apple crisp
Vitamin B2 0.05mg 0.081mg Apple crisp
Vitamin B3 0.725mg 0.846mg Apple crisp
Vitamin B5 0.297mg 0.092mg Chocolate
Vitamin B6 0.042mg 0.04mg Chocolate
Folate 16µg Apple crisp
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 4.1µg Chocolate
Cholesterol 8mg 0mg Apple crisp
Trans Fat 0.112g Apple crisp
Saturated Fat 18.519g 0.685g Apple crisp
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 1.334g Chocolate
Polyunsaturated fat 1.092g 1.144g Apple crisp
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
10%
Apple crisp
Minerals Daily Need Coverage Score
116%
Chocolate
18%
Apple crisp

Comparison summary

Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 327mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 28.22g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 17.834g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 23)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.