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Chocolate vs. Apple crisp — In-Depth Nutrition Comparison

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How are chocolate and apple crisp different?

  • Chocolate is higher than apple crisp in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
  • Chocolate covers your daily need for copper, 106% more than apple crisp.
  • Chocolate contains 27 times more saturated fat than apple crisp. Chocolate contains 18.519g of saturated fat, while apple crisp contains 0.685g.

Chocolate, dark, 45- 59% cacao solids and Desserts, apple crisp, prepared-from-recipe types were used in this article.

Infographic

Chocolate vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +1725%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +616.7%
Contains more IronIron +878%
Contains more CopperCopper +1347.9%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +635.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +991.5%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +97.6%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B1Vitamin B1 +232%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin B3Vitamin B3 +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.04mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Apple crisp DV% diff.
Copper 1.028mg 0.071mg 106%
Iron 8.02mg 0.82mg 90%
Saturated fat 18.519g 0.685g 81%
Manganese 1.419mg 0.13mg 56%
Fats 31.28g 3.43g 43%
Magnesium 146mg 8mg 33%
Phosphorus 206mg 28mg 25%
Fiber 7g 1.4g 22%
Monounsaturated fat 9.54g 1.334g 21%
Calories 546kcal 161kcal 19%
Zinc 2.01mg 0.18mg 17%
Potassium 559mg 78mg 14%
Sodium 24mg 351mg 14%
Caffeine 43mg 0mg 11%
Carbs 61.17g 30.84g 10%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 1.75g 6%
Vitamin B1 0.025mg 0.083mg 5%
Folate 16µg 4%
Vitamin B5 0.297mg 0.092mg 4%
Vitamin A 2µg 29µg 3%
Vitamin K 8.1µg 4.1µg 3%
Cholesterol 8mg 0mg 3%
Calcium 56mg 35mg 2%
Vitamin B2 0.05mg 0.081mg 2%
Vitamin C 2.2mg 2%
Selenium 3µg 3.5µg 1%
Vitamin B3 0.725mg 0.846mg 1%
Vitamin E 0.54mg 0.38mg 1%
Net carbs 54.17g 29.44g N/A
Sugar 47.9g 19.68g N/A
Vitamin B6 0.042mg 0.04mg 0%
Trans fat 0.112g N/A
Polyunsaturated fat 1.092g 1.144g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +178.9%
Contains more FatsFats +812%
Contains more CarbsCarbs +98.3%
Contains more OtherOther +58.9%
Contains more WaterWater +6385.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +615.1%
Contains less Sat. FatSaturated fat -96.3%
~equal in Polyunsaturated fat ~1.144g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.