foodstruct logo
Find food by nutritional value | Diet analysis

Chocolate vs True morels - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
True morels
True morels contains less Sugars (difference - 47.3g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.454g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 11)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate True morels
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
23
True morels
Mineral Summary Score
71
Chocolate
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +30.2%
Contains more Potassium +36%
Contains more Magnesium +668.4%
Contains more Copper +64.5%
Contains more Iron +51.9%
Contains less Sodium -12.5%
Equal in Zinc - 2.03
Equal in Phosphorus - 194
Contains more Calcium +30.2%
Contains more Potassium +36%
Contains more Magnesium +668.4%
Contains more Copper +64.5%
Contains more Iron +51.9%
Contains less Sodium -12.5%
Equal in Zinc - 2.03
Equal in Phosphorus - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +223.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +223.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
19%
True morels
Carbohydrates
61%
Chocolate
5%
True morels
Fats
144%
Chocolate
3%
True morels

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate True morels Opinion
Calories 546 31 Chocolate
Protein 4.88 3.12 Chocolate
Fats 31.28 0.57 Chocolate
Vitamin C
Carbs 61.17 5.1 Chocolate
Cholesterol 8 True morels
Vitamin D 206 True morels
Iron 8.02 12.18 True morels
Calcium 56 43 Chocolate
Potassium 559 411 Chocolate
Magnesium 146 19 Chocolate
Sugars 47.9 0.6 Chocolate
Fiber 7 2.8 Chocolate
Copper 1.028 0.625 Chocolate
Zinc 2.01 2.03 True morels
Starch
Phosphorus 206 194 Chocolate
Sodium 24 21 True morels
Vitamin A 50 0 Chocolate
Vitamin E 0.54 Chocolate
Vitamin D 5.1 True morels
Vitamin B1 0.025 0.069 True morels
Vitamin B2 0.05 0.205 True morels
Vitamin B3 0.725 2.252 True morels
Vitamin B5 0.297 0.44 True morels
Vitamin B6 0.042 0.136 True morels
Vitamin B12 0.23 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9) 0 True morels
Trans Fat 0.112 0 True morels
Saturated Fat 18.519 0.065 True morels
Monounsaturated Fat 9.54 0.052 Chocolate
Polyunsaturated fat 1.092 0.433 Chocolate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.