Chocolate vs. True morels — In-Depth Nutrition Comparison
Important differences between Chocolate and True morels
- Chocolate has more Copper, Manganese, Magnesium, and Fiber, however, True morels are richer in Iron, Vitamin B2, Vitamin B3, and Vitamin B6.
- Chocolate's daily need coverage for Saturated Fat is 92% more.
- Chocolate contains 8 times more Magnesium than True morels. Chocolate contains 146mg of Magnesium, while True morels contain 19mg.
- True morels contain less Saturated Fat.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-6 - Eicosadienoic acid||0.001g||0.001g|
|Omega-6 - Linoleic acid||0.947g||0.215g|
|Omega-3 - ALA||0.085g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|