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Chocolate vs. True morels — In-Depth Nutrition Comparison

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Important differences between Chocolate and True morels

  • Chocolate has more Copper, Manganese, Magnesium, and Fiber, however, True morels are richer in Iron, Vitamin B2, Vitamin B3, and Vitamin B6.
  • Chocolate's daily need coverage for Saturated Fat is 92% more.
  • Chocolate contains 8 times more Magnesium than True morels. Chocolate contains 146mg of Magnesium, while True morels contain 19mg.
  • True morels contain less Saturated Fat.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Mushrooms, morel, raw.

Infographic

Chocolate vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +668.4%
Contains more CalciumCalcium +30.2%
Contains more PotassiumPotassium +36%
Contains more CopperCopper +64.5%
Contains more ManganeseManganese +141.7%
Contains more SeleniumSelenium +36.4%
Contains more IronIron +51.9%
Contains less SodiumSodium -12.5%
~equal in Zinc ~2.03mg
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +176%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +223.8%
~equal in Vitamin C ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +56.4%
Contains more FatsFats +5387.7%
Contains more CarbsCarbs +1099.4%
Contains more WaterWater +9138.1%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated Fat: Sat. Fat 18.519 g
Monounsaturated Fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +18246.2%
Contains more Poly. FatPolyunsaturated fat +152.2%
Contains less Sat. FatSaturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate True morels Opinion
Calories 546kcal 31kcal Chocolate
Protein 4.88g 3.12g Chocolate
Fats 31.28g 0.57g Chocolate
Net carbs 54.17g 2.3g Chocolate
Carbs 61.17g 5.1g Chocolate
Cholesterol 8mg True morels
Vitamin D 206IU True morels
Magnesium 146mg 19mg Chocolate
Calcium 56mg 43mg Chocolate
Potassium 559mg 411mg Chocolate
Iron 8.02mg 12.18mg True morels
Sugar 47.9g 0.6g True morels
Fiber 7g 2.8g Chocolate
Copper 1.028mg 0.625mg Chocolate
Zinc 2.01mg 2.03mg True morels
Phosphorus 206mg 194mg Chocolate
Sodium 24mg 21mg True morels
Vitamin A 50IU 0IU Chocolate
Vitamin A 2µg 0µg Chocolate
Vitamin E 0.54mg Chocolate
Vitamin D 5.1µg True morels
Manganese 1.419mg 0.587mg Chocolate
Selenium 3µg 2.2µg Chocolate
Vitamin B1 0.025mg 0.069mg True morels
Vitamin B2 0.05mg 0.205mg True morels
Vitamin B3 0.725mg 2.252mg True morels
Vitamin B5 0.297mg 0.44mg True morels
Vitamin B6 0.042mg 0.136mg True morels
Vitamin B12 0.23µg Chocolate
Vitamin K 8.1µg Chocolate
Folate 9µg True morels
Trans Fat 0.112g 0g True morels
Saturated Fat 18.519g 0.065g True morels
Monounsaturated Fat 9.54g 0.052g Chocolate
Polyunsaturated fat 1.092g 0.433g Chocolate
Omega-3 - EPA 0.001g 0g Chocolate
Omega-3 - ALA 0.085g 0g Chocolate
Omega-6 - Eicosadienoic acid 0.001g 0.001g
Omega-6 - Linoleic acid 0.947g 0.215g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
25%
True morels
Minerals Daily Need Coverage Score
116%
Chocolate
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 47.3g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.454g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.