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Chocolate vs True morels - In-Depth Nutrition Comparison

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Important differences between Chocolate and True morels

  • Chocolate has more Copper, Manganese, Magnesium, and Fiber, however True morels are richer in Iron, Vitamin B2, Vitamin B3, and Vitamin B6.
  • Chocolate's daily need coverage for Saturated Fat is 92% more.
  • Chocolate contains 8 times more Magnesium than True morels. Chocolate contains 146mg of Magnesium, while True morels contain 19mg.
  • True morels contain less Saturated Fat.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Mushrooms, morel, raw.

Infographic

Chocolate vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +30.2%
Contains more Magnesium +668.4%
Contains more Potassium +36%
Contains more Copper +64.5%
Contains more Iron +51.9%
Contains less Sodium -12.5%
Equal in Phosphorus - 194
Equal in Zinc - 2.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +30.2%
Contains more Magnesium +668.4%
Contains more Potassium +36%
Contains more Copper +64.5%
Contains more Iron +51.9%
Contains less Sodium -12.5%
Equal in Phosphorus - 194
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +223.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +223.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate True morels Opinion
Net carbs 54.17g 2.3g Chocolate
Protein 4.88g 3.12g Chocolate
Fats 31.28g 0.57g Chocolate
Carbs 61.17g 5.1g Chocolate
Calories 546kcal 31kcal Chocolate
Starch g g
Fructose 0g 0g
Sugar 47.9g 0.6g True morels
Fiber 7g 2.8g Chocolate
Calcium 56mg 43mg Chocolate
Iron 8.02mg 12.18mg True morels
Magnesium 146mg 19mg Chocolate
Phosphorus 206mg 194mg Chocolate
Potassium 559mg 411mg Chocolate
Sodium 24mg 21mg True morels
Zinc 2.01mg 2.03mg True morels
Copper 1.028mg 0.625mg Chocolate
Vitamin A 50IU 0IU Chocolate
Vitamin E 0.54mg mg Chocolate
Vitamin D IU 206IU True morels
Vitamin D µg 5.1µg True morels
Vitamin C mg mg
Vitamin B1 0.025mg 0.069mg True morels
Vitamin B2 0.05mg 0.205mg True morels
Vitamin B3 0.725mg 2.252mg True morels
Vitamin B5 0.297mg 0.44mg True morels
Vitamin B6 0.042mg 0.136mg True morels
Folate µg 9µg True morels
Vitamin B12 0.23µg µg Chocolate
Vitamin K 8.1µg µg Chocolate
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 8mg mg True morels
Trans Fat 0.112g 0g True morels
Saturated Fat 18.519g 0.065g True morels
Monounsaturated Fat 9.54g 0.052g Chocolate
Polyunsaturated fat 1.092g 0.433g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
27
True morels
Mineral Summary Score
120
Chocolate
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
19%
True morels
Carbohydrates
61%
Chocolate
5%
True morels
Fats
144%
Chocolate
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 47.3g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.454g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.