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Chocolate vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Paprika
Paprika contains less Sugars (difference - 37.56g)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 16.379g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 44mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.6)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Paprika
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
377
Paprika
Mineral Summary Score
71
Chocolate
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +44.2%
Contains less Sodium -64.7%
Contains more Iron +163.6%
Contains more Calcium +308.9%
Contains more Potassium +307.9%
Contains more Magnesium +21.9%
Contains more Zinc +115.4%
Contains more Phosphorus +52.4%
Contains more Copper +44.2%
Contains less Sodium -64.7%
Contains more Iron +163.6%
Contains more Calcium +308.9%
Contains more Potassium +307.9%
Contains more Magnesium +21.9%
Contains more Zinc +115.4%
Contains more Phosphorus +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Paprika
Contains more Vitamin B12 +∞%
Contains more Vitamin A +98408%
Contains more Vitamin E +5288.9%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +2360%
Contains more Vitamin B3 +1287.6%
Contains more Vitamin B5 +745.1%
Contains more Vitamin B6 +4997.6%
Contains more Vitamin K +891.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +98408%
Contains more Vitamin E +5288.9%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +2360%
Contains more Vitamin B3 +1287.6%
Contains more Vitamin B5 +745.1%
Contains more Vitamin B6 +4997.6%
Contains more Vitamin K +891.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
85%
Paprika
Carbohydrates
61%
Chocolate
54%
Paprika
Fats
144%
Chocolate
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate Paprika Opinion
Calories 546 282 Chocolate
Protein 4.88 14.14 Paprika
Fats 31.28 12.89 Chocolate
Vitamin C 0.9 Paprika
Carbs 61.17 53.99 Chocolate
Cholesterol 8 0 Paprika
Vitamin D 0 Paprika
Iron 8.02 21.14 Paprika
Calcium 56 229 Paprika
Potassium 559 2280 Paprika
Magnesium 146 178 Paprika
Sugars 47.9 10.34 Chocolate
Fiber 7 34.9 Paprika
Copper 1.028 0.713 Chocolate
Zinc 2.01 4.33 Paprika
Starch
Phosphorus 206 314 Paprika
Sodium 24 68 Chocolate
Vitamin A 50 49254 Paprika
Vitamin E 0.54 29.1 Paprika
Vitamin D 0 Paprika
Vitamin B1 0.025 0.33 Paprika
Vitamin B2 0.05 1.23 Paprika
Vitamin B3 0.725 10.06 Paprika
Vitamin B5 0.297 2.51 Paprika
Vitamin B6 0.042 2.141 Paprika
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 80.3 Paprika
Folic acid (B9) 0 Paprika
Trans Fat 0.112 0 Paprika
Saturated Fat 18.519 2.14 Paprika
Monounsaturated Fat 9.54 1.695 Chocolate
Polyunsaturated fat 1.092 7.766 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.