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Paprika vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 17)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.748g)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 9.7g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 48mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Black pepper
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
68
Black pepper
Mineral Summary Score
131
Paprika
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +117.7%
Contains more Potassium +71.6%
Contains more Zinc +263.9%
Contains more Phosphorus +98.7%
Contains more Calcium +93.4%
Contains more Copper +86.5%
Contains less Sodium -70.6%
Equal in Magnesium - 171
Contains more Iron +117.7%
Contains more Potassium +71.6%
Contains more Zinc +263.9%
Contains more Phosphorus +98.7%
Contains more Calcium +93.4%
Contains more Copper +86.5%
Contains less Sodium -70.6%
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +8904.4%
Contains more Vitamin E +2698.1%
Contains more Vitamin B1 +205.6%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B3 +780.1%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B6 +635.7%
Contains more Vitamin K +103.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +8904.4%
Contains more Vitamin E +2698.1%
Contains more Vitamin B1 +205.6%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B3 +780.1%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B6 +635.7%
Contains more Vitamin K +103.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
62%
Black pepper
Carbohydrates
54%
Paprika
64%
Black pepper
Fats
59%
Paprika
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Black pepper Opinion
Calories 282 251 Paprika
Protein 14.14 10.39 Paprika
Fats 12.89 3.26 Paprika
Vitamin C 0.9 0 Paprika
Carbs 53.99 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 9.71 Paprika
Calcium 229 443 Black pepper
Potassium 2280 1329 Paprika
Magnesium 178 171 Paprika
Sugars 10.34 0.64 Paprika
Fiber 34.9 25.3 Paprika
Copper 0.713 1.33 Black pepper
Zinc 4.33 1.19 Paprika
Starch
Phosphorus 314 158 Paprika
Sodium 68 20 Black pepper
Vitamin A 49254 547 Paprika
Vitamin E 29.1 1.04 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.108 Paprika
Vitamin B2 1.23 0.18 Paprika
Vitamin B3 10.06 1.143 Paprika
Vitamin B5 2.51 1.399 Paprika
Vitamin B6 2.141 0.291 Paprika
Vitamin B12 0 0
Vitamin K 80.3 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 1.392 Black pepper
Monounsaturated Fat 1.695 0.739 Paprika
Polyunsaturated fat 7.766 0.998 Paprika
Tryptophan 0.07 0.058 Paprika
Threonine 0.49 0.244 Paprika
Isoleucine 0.57 0.366 Paprika
Leucine 0.92 1.014 Black pepper
Lysine 0.69 0.244 Paprika
Methionine 0.2 0.096 Paprika
Phenylalanine 0.61 0.446 Paprika
Valine 0.75 0.547 Paprika
Histidine 0.25 0.159 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.