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Paprika vs Nutmeg - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Paprika
Paprika is cheaper (difference - $3.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 55)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 23.8g)
Which food contains less Sugars?
Nutmeg
Nutmeg contains less Sugars (difference - 7.35g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 52mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Nutmeg
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
12
Nutmeg
Mineral Summary Score
131
Paprika
67
Nutmeg

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nutmeg
Contains more Iron +595.4%
Contains more Calcium +24.5%
Contains more Potassium +551.4%
Contains more Zinc +101.4%
Contains more Phosphorus +47.4%
Contains more Copper +44%
Contains less Sodium -76.5%
Equal in Magnesium - 183
Contains more Iron +595.4%
Contains more Calcium +24.5%
Contains more Potassium +551.4%
Contains more Zinc +101.4%
Contains more Phosphorus +47.4%
Contains more Copper +44%
Contains less Sodium -76.5%
Equal in Magnesium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Nutmeg
Contains more Vitamin A +48188.2%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +2057.9%
Contains more Vitamin B3 +674.4%
Contains more Vitamin B6 +1238.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +233.3%
Equal in Vitamin B1 - 0.346
Contains more Vitamin A +48188.2%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +2057.9%
Contains more Vitamin B3 +674.4%
Contains more Vitamin B6 +1238.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +233.3%
Equal in Vitamin B1 - 0.346

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
35%
Nutmeg
Carbohydrates
54%
Paprika
49%
Nutmeg
Fats
59%
Paprika
168%
Nutmeg

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Nutmeg Opinion
Calories 282 525 Nutmeg
Protein 14.14 5.84 Paprika
Fats 12.89 36.31 Nutmeg
Vitamin C 0.9 3 Nutmeg
Carbs 53.99 49.29 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 3.04 Paprika
Calcium 229 184 Paprika
Potassium 2280 350 Paprika
Magnesium 178 183 Nutmeg
Sugars 10.34 2.99 Paprika
Fiber 34.9 20.8 Paprika
Copper 0.713 1.027 Nutmeg
Zinc 4.33 2.15 Paprika
Starch
Phosphorus 314 213 Paprika
Sodium 68 16 Nutmeg
Vitamin A 49254 102 Paprika
Vitamin E 29.1 0 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.346 Nutmeg
Vitamin B2 1.23 0.057 Paprika
Vitamin B3 10.06 1.299 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.141 0.16 Paprika
Vitamin B12 0 0
Vitamin K 80.3 0 Paprika
Folic acid (B9) 0 0
Trans Fat 0 Nutmeg
Saturated Fat 2.14 25.94 Paprika
Monounsaturated Fat 1.695 3.22 Nutmeg
Polyunsaturated fat 7.766 0.35 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.