Chokecherries vs. Cranberry — In-Depth Nutrition Comparison
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What are the differences between Chokecherries and Cranberry?
- Chokecherries are higher in Fiber, Vitamin K, Vitamin B6, and Potassium, however, Cranberry is richer in Vitamin C.
- Chokecherries' daily need coverage for Fiber is 54% more.
- Cranberry contains 7 times less Vitamin B3 than Chokecherries. Chokecherries contain 0.672mg of Vitamin B3, while Cranberry contains 0.101mg.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
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Iron
+73.9%
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Magnesium
+250%
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Phosphorus
+309.1%
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Potassium
+286.3%
Contains
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Zinc
+111.1%
Contains
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Copper
+21.4%
Contains
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Selenium
+1600%
Contains
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Manganese
+39.1%
Equal in Sodium - 2
Contains
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Calcium
+400%
Contains
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Iron
+73.9%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+309.1%
Contains
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Potassium
+286.3%
Contains
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Zinc
+111.1%
Contains
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Copper
+21.4%
Contains
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Selenium
+1600%
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Manganese
+39.1%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+141.7%
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Vitamin B2
+190%
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Vitamin B3
+565.3%
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Vitamin B5
+11.9%
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Vitamin B6
+238.6%
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Folate
+900%
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Vitamin K
+486%
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Vitamin A
+46.5%
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Vitamin E
+76%
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Vitamin C
+1900%
Contains
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Vitamin B1
+141.7%
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Vitamin B2
+190%
Contains
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Vitamin B3
+565.3%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin B6
+238.6%
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Folate
+900%
Contains
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Vitamin K
+486%
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Vitamin A
+46.5%
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Vitamin E
+76%
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Vitamin C
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+528.3%
Contains
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Fats
+653.8%
Contains
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Carbs
+183%
Contains
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Other
+525%
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Water
+42%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+528.3%
Contains
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Fats
+653.8%
Contains
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Carbs
+183%
Contains
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Other
+525%
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Water
+42%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+157.3%
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Fructose
+703%
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Sucrose
+∞%
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Glucose
+157.3%
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Fructose
+703%
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 8.37g |
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| Protein | 2.89g | 0.46g |
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| Fats | 0.98g | 0.13g |
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| Carbs | 33.88g | 11.97g |
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| Calories | 156kcal | 46kcal |
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| Starch | 0.87g | 0g |
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| Fructose | 5.38g | 0.67g |
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| Sugar | 14.22g | 4.27g |
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| Fiber | 17g | 3.6g |
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| Calcium | 40mg | 8mg |
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| Iron | 0.4mg | 0.23mg |
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| Magnesium | 21mg | 6mg |
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| Phosphorus | 45mg | 11mg |
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| Potassium | 309mg | 80mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.19mg | 0.09mg |
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| Copper | 0.068mg | 0.056mg |
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| Manganese | 0.192mg | 0.267mg |
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| Selenium | 1.7µg | 0.1µg |
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| Vitamin A | 43IU | 63IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.75mg | 1.32mg |
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| Vitamin C | 0.7mg | 14mg |
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| Vitamin B1 | 0.029mg | 0.012mg |
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| Vitamin B2 | 0.058mg | 0.02mg |
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| Vitamin B3 | 0.672mg | 0.101mg |
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| Vitamin B5 | 0.33mg | 0.295mg |
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| Vitamin B6 | 0.193mg | 0.057mg |
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| Folate | 10µg | 1µg |
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| Vitamin K | 29.3µg | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 9.95g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)