Chokecherries vs. Cranberries — In-Depth Nutrition Comparison
Compare
What are the differences between chokecherries and cranberries?
- Chokecherries are higher in fiber, vitamin K, vitamin B6, and potassium; however, cranberries are richer in vitamin C.
- Chokecherries' daily need coverage for fiber is 54% more.
- Cranberries contain 7 times less vitamin B3 than chokecherries. Chokecherries contain 0.672mg of vitamin B3, while cranberries contain 0.101mg.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Cranberries, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains more SeleniumSelenium | +1600% |
| Contains more ManganeseManganese | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +565.3% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more Vitamin KVitamin K | +486% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 3.6g | 54% |
| Vitamin K | 29.3µg | 5µg | 20% |
| Vitamin C | 0.7mg | 14mg | 15% |
| Vitamin B6 | 0.193mg | 0.057mg | 10% |
| Potassium | 309mg | 80mg | 7% |
| Carbs | 33.88g | 11.97g | 7% |
| Calories | 156kcal | 46kcal | 6% |
| Fructose | 5.38g | 0.67g | 6% |
| Phosphorus | 45mg | 11mg | 5% |
| Protein | 2.89g | 0.46g | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin B3 | 0.672mg | 0.101mg | 4% |
| Vitamin E | 0.75mg | 1.32mg | 4% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B2 | 0.058mg | 0.02mg | 3% |
| Manganese | 0.192mg | 0.267mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Folate | 10µg | 1µg | 2% |
| Iron | 0.4mg | 0.23mg | 2% |
| Choline | 5.5mg | 1% | |
| Fats | 0.98g | 0.13g | 1% |
| Vitamin B5 | 0.33mg | 0.295mg | 1% |
| Vitamin B1 | 0.029mg | 0.012mg | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Copper | 0.068mg | 0.056mg | 1% |
| Net carbs | 16.88g | 8.37g | N/A |
| Sugar | 14.22g | 4.27g | N/A |
| Starch | 0.87g | 0g | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +528.3% |
| Contains more FatsFats | +653.8% |
| Contains more CarbsCarbs | +183% |
| Contains more OtherOther | +525% |
| Contains more WaterWater | +42% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +157.3% |
| Contains more FructoseFructose | +703% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
