Chokecherries vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between chokecherries and cranberries?
- Chokecherries are higher in fiber, vitamin K, vitamin B6, and potassium; however, cranberries are richer in vitamin C.
- Chokecherries' daily need coverage for fiber is 54% more.
- Cranberries contain 7 times less vitamin B3 than chokecherries. Chokecherries contain 0.672mg of vitamin B3, while cranberries contain 0.101mg.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Cranberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains more SeleniumSelenium | +1600% |
| Contains more ManganeseManganese | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +565.3% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more Vitamin KVitamin K | +486% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +76% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +528.3% |
| Contains more FatsFats | +653.8% |
| Contains more CarbsCarbs | +183% |
| Contains more OtherOther | +525% |
| Contains more WaterWater | +42% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +157.3% |
| Contains more FructoseFructose | +703% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 17g | 3.6g | 54% |
| Vitamin K | 29.3µg | 5µg | 20% |
| Vitamin C | 0.7mg | 14mg | 15% |
| Vitamin B6 | 0.193mg | 0.057mg | 10% |
| Potassium | 309mg | 80mg | 7% |
| Carbs | 33.88g | 11.97g | 7% |
| Calories | 156kcal | 46kcal | 6% |
| Fructose | 5.38g | 0.67g | 6% |
| Phosphorus | 45mg | 11mg | 5% |
| Protein | 2.89g | 0.46g | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin B3 | 0.672mg | 0.101mg | 4% |
| Vitamin E | 0.75mg | 1.32mg | 4% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B2 | 0.058mg | 0.02mg | 3% |
| Manganese | 0.192mg | 0.267mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Folate | 10µg | 1µg | 2% |
| Iron | 0.4mg | 0.23mg | 2% |
| Choline | 5.5mg | 1% | |
| Fats | 0.98g | 0.13g | 1% |
| Vitamin B5 | 0.33mg | 0.295mg | 1% |
| Vitamin B1 | 0.029mg | 0.012mg | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Copper | 0.068mg | 0.056mg | 1% |
| Net carbs | 16.88g | 8.37g | N/A |
| Sugar | 14.22g | 4.27g | N/A |
| Starch | 0.87g | 0g | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 9.95g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.