Chokecherries vs. Goji berries — In-Depth Nutrition Comparison
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How are Chokecherries and Goji berries different?
- Chokecherries are higher in Fiber, however, Goji berries are richer in Iron, Vitamin C, and Calcium.
- Daily need coverage for Iron from Goji berries is 80% higher.
- Chokecherries have less Sugar.
Chokecherries, raw, pitted (Shoshone Bannock) and Goji berries, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.3%
Contains
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Calcium
+375%
Contains
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Iron
+1600%
Contains
less
Sodium
-99.3%
Contains
more
Calcium
+375%
Contains
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Iron
+1600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+62276.7%
Contains
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Vitamin C
+6814.3%
Contains
more
Vitamin A
+62276.7%
Contains
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Vitamin C
+6814.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+151.3%
Contains
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Water
+720%
Contains
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Protein
+393.4%
Contains
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Carbs
+127.4%
Equal in Other - 0.79
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Contains
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Fats
+151.3%
Contains
more
Water
+720%
Contains
more
Protein
+393.4%
Contains
more
Carbs
+127.4%
Equal in Other - 0.79
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 64.06g |
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| Protein | 2.89g | 14.26g |
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| Fats | 0.98g | 0.39g |
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| Carbs | 33.88g | 77.06g |
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| Calories | 156kcal | 349kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g | 45.61g |
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| Fiber | 17g | 13g |
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| Calcium | 40mg | 190mg |
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| Iron | 0.4mg | 6.8mg |
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| Magnesium | 21mg |
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| Phosphorus | 45mg |
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| Potassium | 309mg |
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| Sodium | 2mg | 298mg |
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| Zinc | 0.19mg |
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| Copper | 0.068mg |
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| Manganese | 0.192mg |
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| Selenium | 1.7µg |
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| Vitamin A | 43IU | 26822IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 0.7mg | 48.4mg |
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| Vitamin B1 | 0.029mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.672mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.193mg |
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| Folate | 10µg |
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| Vitamin K | 29.3µg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
148%
Minerals Daily Need Coverage Score
15%
35%
Comparison summary
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 31.39g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)