Chokecherries vs. Goji berry — In-Depth Nutrition Comparison
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How are chokecherries and goji berries different?
- Chokecherries are higher in fiber; however, goji berries are richer in vitamin A, iron, vitamin C, and calcium.
- Daily need coverage for vitamin A for goji berries is 536% higher.
- Chokecherries have less sugar.
Chokecherries, raw, pitted (Shoshone Bannock) and Goji berries, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 6.8mg | 80% |
| Vitamin C | 0.7mg | 48.4mg | 53% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 2.89g | 14.26g | 23% |
| Fiber | 17g | 13g | 16% |
| Vitamin B6 | 0.193mg | 15% | |
| Calcium | 40mg | 190mg | 15% |
| Carbs | 33.88g | 77.06g | 14% |
| Sodium | 2mg | 298mg | 13% |
| Calories | 156kcal | 349kcal | 10% |
| Potassium | 309mg | 9% | |
| Manganese | 0.192mg | 8% | |
| Copper | 0.068mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Phosphorus | 45mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin B3 | 0.672mg | 4% | |
| Folate | 10µg | 3% | |
| Selenium | 1.7µg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Fats | 0.98g | 0.39g | 1% |
| Net carbs | 16.88g | 64.06g | N/A |
| Sugar | 14.22g | 45.61g | N/A |
| Starch | 0.87g | 0% | |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +151.3% |
| Contains more WaterWater | +720% |
| Contains more ProteinProtein | +393.4% |
| Contains more CarbsCarbs | +127.4% |
~equal in
Other
~0.79g
