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  6. Chokecherries vs. Lemon

Chokecherries vs. Lemon — In-Depth Nutrition Comparison

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How are Chokecherries and Lemon different?

  • Chokecherries are higher in Fiber, Vitamin K, Vitamin B6, Manganese, and Potassium, however, Lemon is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Lemon is 58% higher.

Chokecherries, raw, pitted (Shoshone Bannock) and Lemons, raw, without peel are the varieties used in this article.

Infographic

Chokecherries vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
8
:
1
Lemon
Lemon
Contains more Calcium +53.8%
Contains more Magnesium +162.5%
Contains more Phosphorus +181.3%
Contains more Potassium +123.9%
Contains more Zinc +216.7%
Contains more Copper +83.8%
Contains more Manganese +540%
Contains more Selenium +325%
Contains more Iron +50%
Equal in Sodium - 2
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Calcium +53.8%
Contains more Magnesium +162.5%
Contains more Phosphorus +181.3%
Contains more Potassium +123.9%
Contains more Zinc +216.7%
Contains more Copper +83.8%
Contains more Manganese +540%
Contains more Selenium +325%
Contains more Iron +50%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
7
:
3
Lemon
Lemon
Contains more Vitamin A +95.5%
Contains more Vitamin E +400%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +572%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B6 +141.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +7471.4%
Contains more Vitamin B1 +37.9%
Equal in Folate - 11
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +95.5%
Contains more Vitamin E +400%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +572%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B6 +141.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +7471.4%
Contains more Vitamin B1 +37.9%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chokecherries
Chokecherries
4
:
1
Lemon
Lemon
Contains more Protein +162.7%
Contains more Fats +226.7%
Contains more Carbs +263.5%
Contains more Other +150%
Contains more Water +44.7%
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +162.7%
Contains more Fats +226.7%
Contains more Carbs +263.5%
Contains more Other +150%
Contains more Water +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Lemon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Lemon Opinion
Net carbs 16.88g 6.52g Chokecherries
Protein 2.89g 1.1g Chokecherries
Fats 0.98g 0.3g Chokecherries
Carbs 33.88g 9.32g Chokecherries
Calories 156kcal 29kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g 2.5g Lemon
Fiber 17g 2.8g Chokecherries
Calcium 40mg 26mg Chokecherries
Iron 0.4mg 0.6mg Lemon
Magnesium 21mg 8mg Chokecherries
Phosphorus 45mg 16mg Chokecherries
Potassium 309mg 138mg Chokecherries
Sodium 2mg 2mg
Zinc 0.19mg 0.06mg Chokecherries
Copper 0.068mg 0.037mg Chokecherries
Manganese 0.192mg 0.03mg Chokecherries
Selenium 1.7µg 0.4µg Chokecherries
Vitamin A 43IU 22IU Chokecherries
Vitamin A RAE 2µg 1µg Chokecherries
Vitamin E 0.75mg 0.15mg Chokecherries
Vitamin C 0.7mg 53mg Lemon
Vitamin B1 0.029mg 0.04mg Lemon
Vitamin B2 0.058mg 0.02mg Chokecherries
Vitamin B3 0.672mg 0.1mg Chokecherries
Vitamin B5 0.33mg 0.19mg Chokecherries
Vitamin B6 0.193mg 0.08mg Chokecherries
Folate 10µg 11µg Lemon
Vitamin K 29.3µg 0µg Chokecherries
Saturated Fat 0.039g Chokecherries
Monounsaturated Fat 0.011g Lemon
Polyunsaturated fat 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chokecherries
20%
Lemon
Minerals Daily Need Coverage Score
15%
Chokecherries
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 11.72g)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 0)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.