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  6. Chokecherries vs. Orange juice

Chokecherries vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Chokecherries and Orange juice

  • Chokecherries are higher in Fiber, Vitamin K, Vitamin B6, and Manganese, yet Orange juice is higher in Vitamin C, and Vitamin B1.
  • Chokecherries covers your daily Fiber needs 67% more than Orange juice.
  • Chokecherries contain 293 times more Vitamin K than Orange juice. While Chokecherries contain 29.3µg of Vitamin K, Orange juice contains only 0.1µg.

Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Orange juice, raw.

Infographic

Chokecherries vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
9
:
1
Orange juice
Orange juice
Contains more Calcium +263.6%
Contains more Iron +100%
Contains more Magnesium +90.9%
Contains more Phosphorus +164.7%
Contains more Potassium +54.5%
Contains more Zinc +280%
Contains more Copper +54.5%
Contains more Manganese +1271.4%
Contains more Selenium +1600%
Contains less Sodium -50%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +263.6%
Contains more Iron +100%
Contains more Magnesium +90.9%
Contains more Phosphorus +164.7%
Contains more Potassium +54.5%
Contains more Zinc +280%
Contains more Copper +54.5%
Contains more Manganese +1271.4%
Contains more Selenium +1600%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
6
:
4
Orange juice
Orange juice
Contains more Vitamin E +1775%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B6 +382.5%
Contains more Vitamin K +29200%
Contains more Vitamin A +365.1%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +210.3%
Contains more Folate +200%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +1775%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B6 +382.5%
Contains more Vitamin K +29200%
Contains more Vitamin A +365.1%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +210.3%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chokecherries
Chokecherries
4
:
1
Orange juice
Orange juice
Contains more Protein +312.9%
Contains more Fats +390%
Contains more Carbs +225.8%
Contains more Other +87.5%
Contains more Water +43.6%
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +312.9%
Contains more Fats +390%
Contains more Carbs +225.8%
Contains more Other +87.5%
Contains more Water +43.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Orange juice Opinion
Net carbs 16.88g 10.2g Chokecherries
Protein 2.89g 0.7g Chokecherries
Fats 0.98g 0.2g Chokecherries
Carbs 33.88g 10.4g Chokecherries
Calories 156kcal 45kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g 8.4g Orange juice
Fiber 17g 0.2g Chokecherries
Calcium 40mg 11mg Chokecherries
Iron 0.4mg 0.2mg Chokecherries
Magnesium 21mg 11mg Chokecherries
Phosphorus 45mg 17mg Chokecherries
Potassium 309mg 200mg Chokecherries
Sodium 2mg 1mg Orange juice
Zinc 0.19mg 0.05mg Chokecherries
Copper 0.068mg 0.044mg Chokecherries
Manganese 0.192mg 0.014mg Chokecherries
Selenium 1.7µg 0.1µg Chokecherries
Vitamin A 43IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 0.75mg 0.04mg Chokecherries
Vitamin C 0.7mg 50mg Orange juice
Vitamin B1 0.029mg 0.09mg Orange juice
Vitamin B2 0.058mg 0.03mg Chokecherries
Vitamin B3 0.672mg 0.4mg Chokecherries
Vitamin B5 0.33mg 0.19mg Chokecherries
Vitamin B6 0.193mg 0.04mg Chokecherries
Folate 10µg 30µg Orange juice
Vitamin K 29.3µg 0.1µg Chokecherries
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Chokecherries
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chokecherries
22%
Orange juice
Minerals Daily Need Coverage Score
15%
Chokecherries
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.