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  6. Chokecherries vs. Pear

Chokecherries vs. Pear — In-Depth Nutrition Comparison

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Differences between Chokecherries and Pear

  • Pear contains less Fiber, Vitamin K, Vitamin B6, Manganese, Potassium, and Vitamin B5 than Chokecherries.
  • Chokecherries' daily need coverage for Fiber is 56% higher.
  • Pear contains 7 times less Vitamin B5 than Chokecherries. Chokecherries contain 0.33mg of Vitamin B5, while Pear contains 0.049mg.

The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Pears, raw.

Infographic

Chokecherries vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
8
:
2
Pear
Pear
Contains more Calcium +344.4%
Contains more Iron +122.2%
Contains more Magnesium +200%
Contains more Phosphorus +275%
Contains more Potassium +166.4%
Contains more Zinc +90%
Contains more Manganese +300%
Contains more Selenium +1600%
Contains less Sodium -50%
Contains more Copper +20.6%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +344.4%
Contains more Iron +122.2%
Contains more Magnesium +200%
Contains more Phosphorus +275%
Contains more Potassium +166.4%
Contains more Zinc +90%
Contains more Manganese +300%
Contains more Selenium +1600%
Contains less Sodium -50%
Contains more Copper +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
9
:
1
Pear
Pear
Contains more Vitamin A +72%
Contains more Vitamin E +525%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B3 +317.4%
Contains more Vitamin B5 +573.5%
Contains more Vitamin B6 +565.5%
Contains more Folate +42.9%
Contains more Vitamin K +565.9%
Contains more Vitamin C +514.3%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +72%
Contains more Vitamin E +525%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B3 +317.4%
Contains more Vitamin B5 +573.5%
Contains more Vitamin B6 +565.5%
Contains more Folate +42.9%
Contains more Vitamin K +565.9%
Contains more Vitamin C +514.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chokecherries
Chokecherries
4
:
1
Pear
Pear
Contains more Protein +702.8%
Contains more Fats +600%
Contains more Carbs +122.5%
Contains more Other +141.9%
Contains more Water +36.5%
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +702.8%
Contains more Fats +600%
Contains more Carbs +122.5%
Contains more Other +141.9%
Contains more Water +36.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chokecherries
Chokecherries
2
:
2
Pear
Pear
Contains more Starch +∞%
Contains more Glucose +240.4%
Contains more Sucrose +∞%
Contains more Fructose +19.3%
Chokecherries
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +240.4%
Contains more Sucrose +∞%
Contains more Fructose +19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chokecherries Pear Opinion
Net carbs 16.88g 12.13g Chokecherries
Protein 2.89g 0.36g Chokecherries
Fats 0.98g 0.14g Chokecherries
Carbs 33.88g 15.23g Chokecherries
Calories 156kcal 57kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g 6.42g Pear
Sugar 14.22g 9.75g Pear
Fiber 17g 3.1g Chokecherries
Calcium 40mg 9mg Chokecherries
Iron 0.4mg 0.18mg Chokecherries
Magnesium 21mg 7mg Chokecherries
Phosphorus 45mg 12mg Chokecherries
Potassium 309mg 116mg Chokecherries
Sodium 2mg 1mg Pear
Zinc 0.19mg 0.1mg Chokecherries
Copper 0.068mg 0.082mg Pear
Manganese 0.192mg 0.048mg Chokecherries
Selenium 1.7µg 0.1µg Chokecherries
Vitamin A 43IU 25IU Chokecherries
Vitamin A RAE 2µg 1µg Chokecherries
Vitamin E 0.75mg 0.12mg Chokecherries
Vitamin C 0.7mg 4.3mg Pear
Vitamin B1 0.029mg 0.012mg Chokecherries
Vitamin B2 0.058mg 0.026mg Chokecherries
Vitamin B3 0.672mg 0.161mg Chokecherries
Vitamin B5 0.33mg 0.049mg Chokecherries
Vitamin B6 0.193mg 0.029mg Chokecherries
Folate 10µg 7µg Chokecherries
Vitamin K 29.3µg 4.4µg Chokecherries
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Chokecherries
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chokecherries
5%
Pear
Minerals Daily Need Coverage Score
15%
Chokecherries
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 38)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.4)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.