Chokecherries vs. Pear — In-Depth Nutrition Comparison
Compare
Differences between chokecherries and pear
- Pear contains less fiber, vitamin K, vitamin B6, manganese, potassium, and vitamin B5 than chokecherries.
- Chokecherries' daily need coverage for fiber is 56% higher.
- Pear contains 7 times less vitamin B5 than chokecherries. Chokecherries contain 0.33mg of vitamin B5, while pear contains 0.049mg.
The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CopperCopper | +20.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +317.4% |
| Contains more Vitamin B5Vitamin B5 | +573.5% |
| Contains more Vitamin B6Vitamin B6 | +565.5% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 3.1g | 56% |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Vitamin B6 | 0.193mg | 0.029mg | 13% |
| Potassium | 309mg | 116mg | 6% |
| Manganese | 0.192mg | 0.048mg | 6% |
| Vitamin B5 | 0.33mg | 0.049mg | 6% |
| Carbs | 33.88g | 15.23g | 6% |
| Phosphorus | 45mg | 12mg | 5% |
| Calories | 156kcal | 57kcal | 5% |
| Protein | 2.89g | 0.36g | 5% |
| Vitamin C | 0.7mg | 4.3mg | 4% |
| Vitamin E | 0.75mg | 0.12mg | 4% |
| Iron | 0.4mg | 0.18mg | 3% |
| Calcium | 40mg | 9mg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B3 | 0.672mg | 0.161mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Vitamin B2 | 0.058mg | 0.026mg | 2% |
| Copper | 0.068mg | 0.082mg | 2% |
| Folate | 10µg | 7µg | 1% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin B1 | 0.029mg | 0.012mg | 1% |
| Fructose | 5.38g | 6.42g | 1% |
| Fats | 0.98g | 0.14g | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Net carbs | 16.88g | 12.13g | N/A |
| Sugar | 14.22g | 9.75g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +702.8% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +122.5% |
| Contains more OtherOther | +141.9% |
| Contains more WaterWater | +36.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +240.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +19.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
