Chokecherries vs. Pomelo — In-Depth Nutrition Comparison
Compare
The main differences between Chokecherries and Pomelo
- Chokecherries are richer in Fiber, Vitamin B6, and Manganese, yet Pomelo is richer in Vitamin C.
- Daily need coverage for Vitamin C from Pomelo is 67% higher.
- Chokecherries contain 17 times more Fiber than Pomelo. Chokecherries contain 17g of Fiber, while Pomelo contains 1g.
Food types used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+900%
Contains
more
Iron
+263.6%
Contains
more
Magnesium
+250%
Contains
more
Phosphorus
+164.7%
Contains
more
Potassium
+43.1%
Contains
more
Zinc
+137.5%
Contains
more
Copper
+41.7%
Contains
more
Manganese
+1029.4%
Contains
less
Sodium
-50%
Contains
more
Calcium
+900%
Contains
more
Iron
+263.6%
Contains
more
Magnesium
+250%
Contains
more
Phosphorus
+164.7%
Contains
more
Potassium
+43.1%
Contains
more
Zinc
+137.5%
Contains
more
Copper
+41.7%
Contains
more
Manganese
+1029.4%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+437.5%
Contains
more
Vitamin B2
+114.8%
Contains
more
Vitamin B3
+205.5%
Contains
more
Vitamin B6
+436.1%
Contains
more
Vitamin C
+8614.3%
Contains
more
Vitamin B1
+17.2%
Contains
more
Vitamin A
+437.5%
Contains
more
Vitamin B2
+114.8%
Contains
more
Vitamin B3
+205.5%
Contains
more
Vitamin B6
+436.1%
Contains
more
Vitamin C
+8614.3%
Contains
more
Vitamin B1
+17.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+280.3%
Contains
more
Fats
+2350%
Contains
more
Carbs
+252.2%
Contains
more
Other
+56.3%
Contains
more
Water
+44.9%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Contains
more
Protein
+280.3%
Contains
more
Fats
+2350%
Contains
more
Carbs
+252.2%
Contains
more
Other
+56.3%
Contains
more
Water
+44.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.88g | 8.62g |
|
| Protein | 2.89g | 0.76g |
|
| Fats | 0.98g | 0.04g |
|
| Carbs | 33.88g | 9.62g |
|
| Calories | 156kcal | 38kcal |
|
| Starch | 0.87g |
|
|
| Fructose | 5.38g |
|
|
| Sugar | 14.22g |
|
|
| Fiber | 17g | 1g |
|
| Calcium | 40mg | 4mg |
|
| Iron | 0.4mg | 0.11mg |
|
| Magnesium | 21mg | 6mg |
|
| Phosphorus | 45mg | 17mg |
|
| Potassium | 309mg | 216mg |
|
| Sodium | 2mg | 1mg |
|
| Zinc | 0.19mg | 0.08mg |
|
| Copper | 0.068mg | 0.048mg |
|
| Manganese | 0.192mg | 0.017mg |
|
| Selenium | 1.7µg |
|
|
| Vitamin A | 43IU | 8IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 0.75mg |
|
|
| Vitamin C | 0.7mg | 61mg |
|
| Vitamin B1 | 0.029mg | 0.034mg |
|
| Vitamin B2 | 0.058mg | 0.027mg |
|
| Vitamin B3 | 0.672mg | 0.22mg |
|
| Vitamin B5 | 0.33mg |
|
|
| Vitamin B6 | 0.193mg | 0.036mg |
|
| Folate | 10µg |
|
|
| Vitamin K | 29.3µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
15%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 78)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.3)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)