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Chokecherries vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between Chokecherries and Pomelo

  • Chokecherries are richer in Fiber, Vitamin B6, and Manganese, yet Pomelo is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 67% higher.
  • Chokecherries contain 17 times more Fiber than Pomelo. Chokecherries contain 17g of Fiber, while Pomelo contains 1g.

Food types used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Pummelo, raw.

Infographic

Chokecherries vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +900%
Contains more Iron +263.6%
Contains more Magnesium +250%
Contains more Phosphorus +164.7%
Contains more Potassium +43.1%
Contains more Zinc +137.5%
Contains more Copper +41.7%
Contains more Manganese +1029.4%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 19% 27% 0.26% 5.2% 23% 25% 9.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.2% 4.1% 4.3% 7.3% 19% 0.13% 2.2% 16% 2.2% 0%
Contains more Calcium +900%
Contains more Iron +263.6%
Contains more Magnesium +250%
Contains more Phosphorus +164.7%
Contains more Potassium +43.1%
Contains more Zinc +137.5%
Contains more Copper +41.7%
Contains more Manganese +1029.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Pomelo
Contains more Vitamin A +437.5%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B3 +205.5%
Contains more Vitamin B6 +436.1%
Contains more Vitamin C +8614.3%
Contains more Vitamin B1 +17.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 15% 0% 2.3% 7.3% 13% 13% 20% 45% 7.5% 0% 0% 73%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.48% 0% 0% 203% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin A +437.5%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B3 +205.5%
Contains more Vitamin B6 +436.1%
Contains more Vitamin C +8614.3%
Contains more Vitamin B1 +17.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +280.3%
Contains more Fats +2350%
Contains more Carbs +252.2%
Contains more Other +56.3%
Contains more Water +44.9%
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +280.3%
Contains more Fats +2350%
Contains more Carbs +252.2%
Contains more Other +56.3%
Contains more Water +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Pomelo Opinion
Net carbs 16.88g 8.62g Chokecherries
Protein 2.89g 0.76g Chokecherries
Fats 0.98g 0.04g Chokecherries
Carbs 33.88g 9.62g Chokecherries
Calories 156kcal 38kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g Pomelo
Fiber 17g 1g Chokecherries
Calcium 40mg 4mg Chokecherries
Iron 0.4mg 0.11mg Chokecherries
Magnesium 21mg 6mg Chokecherries
Phosphorus 45mg 17mg Chokecherries
Potassium 309mg 216mg Chokecherries
Sodium 2mg 1mg Pomelo
Zinc 0.19mg 0.08mg Chokecherries
Copper 0.068mg 0.048mg Chokecherries
Manganese 0.192mg 0.017mg Chokecherries
Selenium 1.7µg Chokecherries
Vitamin A 43IU 8IU Chokecherries
Vitamin A RAE 2µg 0µg Chokecherries
Vitamin E 0.75mg Chokecherries
Vitamin C 0.7mg 61mg Pomelo
Vitamin B1 0.029mg 0.034mg Pomelo
Vitamin B2 0.058mg 0.027mg Chokecherries
Vitamin B3 0.672mg 0.22mg Chokecherries
Vitamin B5 0.33mg Chokecherries
Vitamin B6 0.193mg 0.036mg Chokecherries
Folate 10µg Chokecherries
Vitamin K 29.3µg Chokecherries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chokecherries
18%
Pomelo
Minerals Daily Need Coverage Score
15%
Chokecherries
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 78)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.3)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.