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  6. Chokecherries vs. Purple mangosteen

Chokecherries vs. Purple mangosteen — In-Depth Nutrition Comparison

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What are the main differences between Chokecherries and Purple mangosteen?

  • Chokecherries are richer in Fiber, Vitamin B6, Potassium, Vitamin B5, and Phosphorus, while Purple mangosteen is higher in Folate.
  • Chokecherries' daily need coverage for Fiber is 61% higher.
  • Purple mangosteen has 11 times less Vitamin B6 than Chokecherries. Chokecherries have 0.193mg of Vitamin B6, while Purple mangosteen has 0.018mg.

We used Chokecherries, raw, pitted (Shoshone Bannock) and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Chokecherries vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
8
:
2
Purple mangosteen
Purple mangosteen
Contains more Calcium +233.3%
Contains more Iron +33.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +462.5%
Contains more Potassium +543.8%
Contains less Sodium -71.4%
Contains more Manganese +88.2%
Contains more Zinc +10.5%
Equal in Copper - 0.069
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +233.3%
Contains more Iron +33.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +462.5%
Contains more Potassium +543.8%
Contains less Sodium -71.4%
Contains more Manganese +88.2%
Contains more Zinc +10.5%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
7
:
3
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +22.9%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +931.3%
Contains more Vitamin B6 +972.2%
Contains more Vitamin C +314.3%
Contains more Vitamin B1 +86.2%
Contains more Folate +210%
Equal in Vitamin B2 - 0.054
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +22.9%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +931.3%
Contains more Vitamin B6 +972.2%
Contains more Vitamin C +314.3%
Contains more Vitamin B1 +86.2%
Contains more Folate +210%
Equal in Vitamin B2 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chokecherries
Chokecherries
4
:
1
Purple mangosteen
Purple mangosteen
Contains more Protein +604.9%
Contains more Fats +69%
Contains more Carbs +89.2%
Contains more Other +368.8%
Contains more Water +31.6%
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +604.9%
Contains more Fats +69%
Contains more Carbs +89.2%
Contains more Other +368.8%
Contains more Water +31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Purple mangosteen Opinion
Net carbs 16.88g 16.11g Chokecherries
Protein 2.89g 0.41g Chokecherries
Fats 0.98g 0.58g Chokecherries
Carbs 33.88g 17.91g Chokecherries
Calories 156kcal 73kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g Purple mangosteen
Fiber 17g 1.8g Chokecherries
Calcium 40mg 12mg Chokecherries
Iron 0.4mg 0.3mg Chokecherries
Magnesium 21mg 13mg Chokecherries
Phosphorus 45mg 8mg Chokecherries
Potassium 309mg 48mg Chokecherries
Sodium 2mg 7mg Chokecherries
Zinc 0.19mg 0.21mg Purple mangosteen
Copper 0.068mg 0.069mg Purple mangosteen
Manganese 0.192mg 0.102mg Chokecherries
Selenium 1.7µg Chokecherries
Vitamin A 43IU 35IU Chokecherries
Vitamin A RAE 2µg 2µg
Vitamin E 0.75mg Chokecherries
Vitamin C 0.7mg 2.9mg Purple mangosteen
Vitamin B1 0.029mg 0.054mg Purple mangosteen
Vitamin B2 0.058mg 0.054mg Chokecherries
Vitamin B3 0.672mg 0.286mg Chokecherries
Vitamin B5 0.33mg 0.032mg Chokecherries
Vitamin B6 0.193mg 0.018mg Chokecherries
Folate 10µg 31µg Purple mangosteen
Vitamin K 29.3µg Chokecherries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chokecherries
6%
Purple mangosteen
Minerals Daily Need Coverage Score
15%
Chokecherries
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 58)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $5)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.