Chokecherries vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between chokecherries and mangosteen?
- Chokecherries are richer in fiber, vitamin B6, potassium, vitamin B5, and phosphorus, while mangosteen is higher in folate.
- Chokecherries' daily need coverage for fiber is 61% higher.
- Mangosteen has 11 times less vitamin B6 than chokecherries. Chokecherries have 0.193mg of vitamin B6, while mangosteen has 0.018mg.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +543.8% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +88.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +931.3% |
| Contains more Vitamin B6Vitamin B6 | +972.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more FolateFolate | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 1.8g | 61% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 0.018mg | 13% |
| Potassium | 309mg | 48mg | 8% |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 0.032mg | 6% |
| Protein | 2.89g | 0.41g | 5% |
| Folate | 10µg | 31µg | 5% |
| Carbs | 33.88g | 17.91g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 45mg | 8mg | 5% |
| Manganese | 0.192mg | 0.102mg | 4% |
| Calories | 156kcal | 73kcal | 4% |
| Calcium | 40mg | 12mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B1 | 0.029mg | 0.054mg | 2% |
| Vitamin B3 | 0.672mg | 0.286mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin C | 0.7mg | 2.9mg | 2% |
| Iron | 0.4mg | 0.3mg | 1% |
| Fats | 0.98g | 0.58g | 1% |
| Net carbs | 16.88g | 16.11g | N/A |
| Sugar | 14.22g | N/A | |
| Copper | 0.068mg | 0.069mg | 0% |
| Zinc | 0.19mg | 0.21mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.058mg | 0.054mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +604.9% |
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +368.8% |
| Contains more WaterWater | +31.6% |
