Chokecherries vs. Salmonberries — In-Depth Nutrition Comparison
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Summary of differences between Chokecherries and Salmonberries
- Chokecherries have more Fiber, Vitamin K, Vitamin B6, and Potassium, however, Salmonberries are higher in Manganese, Vitamin C, Vitamin E , and Vitamin A RAE.
- Chokecherries covers your daily need of Fiber 60% more than Salmonberries.
- Chokecherries have 3 times more Calcium than Salmonberries. While Chokecherries have 40mg of Calcium, Salmonberries have only 13mg.
These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+207.7%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+180.9%
Contains
less
Sodium
-85.7%
Contains
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Copper
+126.7%
Contains
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Zinc
+47.4%
Contains
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Manganese
+472.9%
Equal in Iron - 0.4
Contains
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Calcium
+207.7%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+180.9%
Contains
less
Sodium
-85.7%
Contains
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Copper
+126.7%
Contains
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Zinc
+47.4%
Contains
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Manganese
+472.9%
Equal in Iron - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B5
+97.6%
Contains
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Vitamin B6
+147.4%
Contains
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Vitamin K
+98%
Contains
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Vitamin A
+1053.5%
Contains
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Vitamin E
+114.7%
Contains
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Vitamin C
+1214.3%
Contains
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Vitamin B1
+41.4%
Contains
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Folate
+70%
Equal in Vitamin B2 - 0.062
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B5
+97.6%
Contains
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Vitamin B6
+147.4%
Contains
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Vitamin K
+98%
Contains
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Vitamin A
+1053.5%
Contains
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Vitamin E
+114.7%
Contains
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Vitamin C
+1214.3%
Contains
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Vitamin B1
+41.4%
Contains
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Folate
+70%
Equal in Vitamin B2 - 0.062
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+240%
Contains
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Fats
+197%
Contains
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Carbs
+237.1%
Contains
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Other
+33.9%
Contains
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Water
+43.4%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+240%
Contains
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Fats
+197%
Contains
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Carbs
+237.1%
Contains
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Other
+33.9%
Contains
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Water
+43.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+365.8%
Contains
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Fructose
+207.4%
Contains
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Sucrose
+∞%
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+365.8%
Contains
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Fructose
+207.4%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.88g | 8.15g |
|
| Protein | 2.89g | 0.85g |
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| Fats | 0.98g | 0.33g |
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| Carbs | 33.88g | 10.05g |
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| Calories | 156kcal | 47kcal |
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| Starch | 0.87g | 0g |
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| Fructose | 5.38g | 1.75g |
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| Sugar | 14.22g | 3.66g |
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| Fiber | 17g | 1.9g |
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| Calcium | 40mg | 13mg |
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| Iron | 0.4mg | 0.4mg | |
| Magnesium | 21mg | 15mg |
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| Phosphorus | 45mg | 27mg |
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| Potassium | 309mg | 110mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.19mg | 0.28mg |
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| Copper | 0.068mg | 0.03mg |
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| Manganese | 0.192mg | 1.1mg |
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| Selenium | 1.7µg |
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| Vitamin A | 43IU | 496IU |
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| Vitamin A RAE | 2µg | 50µg |
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| Vitamin E | 0.75mg | 1.61mg |
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| Vitamin C | 0.7mg | 9.2mg |
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| Vitamin B1 | 0.029mg | 0.041mg |
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| Vitamin B2 | 0.058mg | 0.062mg |
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| Vitamin B3 | 0.672mg | 0.466mg |
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| Vitamin B5 | 0.33mg | 0.167mg |
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| Vitamin B6 | 0.193mg | 0.078mg |
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| Folate | 10µg | 17µg |
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| Vitamin K | 29.3µg | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 10.56g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.