Chokecherries vs. Salmonberries — In-Depth Nutrition Comparison
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Summary of differences between chokecherries and salmonberries
- Chokecherries have more fiber, vitamin K, vitamin B6, and potassium; however, salmonberries are higher in manganese, vitamin C, vitamin A, and vitamin E.
- Chokecherries cover your daily need for fiber, 60% more than salmonberries.
- Chokecherries have 3 times more calcium than salmonberries. While chokecherries have 40mg of calcium, salmonberries have only 13mg.
These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more CopperCopper | +126.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +472.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin KVitamin K | +98% |
| Contains more Vitamin CVitamin C | +1214.3% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +237.1% |
| Contains more OtherOther | +33.9% |
| Contains more WaterWater | +43.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +365.8% |
| Contains more FructoseFructose | +207.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 17g | 1.9g | 60% |
| Manganese | 0.192mg | 1.1mg | 39% |
| Vitamin K | 29.3µg | 14.8µg | 12% |
| Vitamin C | 0.7mg | 9.2mg | 9% |
| Vitamin B6 | 0.193mg | 0.078mg | 9% |
| Carbs | 33.88g | 10.05g | 8% |
| Vitamin E | 0.75mg | 1.61mg | 6% |
| Potassium | 309mg | 110mg | 6% |
| Calories | 156kcal | 47kcal | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Fructose | 5.38g | 1.75g | 5% |
| Protein | 2.89g | 0.85g | 4% |
| Copper | 0.068mg | 0.03mg | 4% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 45mg | 27mg | 3% |
| Calcium | 40mg | 13mg | 3% |
| Vitamin B5 | 0.33mg | 0.167mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Fats | 0.98g | 0.33g | 1% |
| Zinc | 0.19mg | 0.28mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin B1 | 0.029mg | 0.041mg | 1% |
| Vitamin B3 | 0.672mg | 0.466mg | 1% |
| Net carbs | 16.88g | 8.15g | N/A |
| Iron | 0.4mg | 0.4mg | 0% |
| Sugar | 14.22g | 3.66g | N/A |
| Starch | 0.87g | 0g | 0% |
| Vitamin B2 | 0.058mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 10.56g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.