Chokecherries vs. Salmonberries — In-Depth Nutrition Comparison
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Summary of differences between chokecherries and salmonberries
- Chokecherries have more fiber, vitamin K, vitamin B6, and potassium; however, salmonberries are higher in manganese, vitamin C, vitamin A, and vitamin E.
- Chokecherries cover your daily need for fiber, 60% more than salmonberries.
- Chokecherries have 3 times more calcium than salmonberries. While chokecherries have 40mg of calcium, salmonberries have only 13mg.
These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more CopperCopper | +126.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +472.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin KVitamin K | +98% |
| Contains more Vitamin CVitamin C | +1214.3% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 1.9g | 60% |
| Manganese | 0.192mg | 1.1mg | 39% |
| Vitamin K | 29.3µg | 14.8µg | 12% |
| Vitamin C | 0.7mg | 9.2mg | 9% |
| Vitamin B6 | 0.193mg | 0.078mg | 9% |
| Carbs | 33.88g | 10.05g | 8% |
| Potassium | 309mg | 110mg | 6% |
| Vitamin E | 0.75mg | 1.61mg | 6% |
| Calories | 156kcal | 47kcal | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Fructose | 5.38g | 1.75g | 5% |
| Protein | 2.89g | 0.85g | 4% |
| Copper | 0.068mg | 0.03mg | 4% |
| Calcium | 40mg | 13mg | 3% |
| Phosphorus | 45mg | 27mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B5 | 0.33mg | 0.167mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Fats | 0.98g | 0.33g | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Zinc | 0.19mg | 0.28mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Vitamin B1 | 0.029mg | 0.041mg | 1% |
| Vitamin B3 | 0.672mg | 0.466mg | 1% |
| Net carbs | 16.88g | 8.15g | N/A |
| Iron | 0.4mg | 0.4mg | 0% |
| Sugar | 14.22g | 3.66g | N/A |
| Starch | 0.87g | 0g | 0% |
| Vitamin B2 | 0.058mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +237.1% |
| Contains more OtherOther | +33.9% |
| Contains more WaterWater | +43.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +365.8% |
| Contains more FructoseFructose | +207.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
