foodstruct logo
Find food by nutritional value | Diet analysis

Chuck steak vs Bockwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 6mg)
Which food contains less Sugars?
Chuck steak
Chuck steak contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 685mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
49
Bockwurst
Mineral Summary Score
43
Chuck steak
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +113%
Contains more Potassium +20.4%
Contains more Zinc +319.3%
Contains more Phosphorus +14.2%
Contains less Sodium -90.6%
Contains more Calcium +156.3%
Contains more Magnesium +18.2%
Contains more Copper +29.9%
Contains more Iron +113%
Contains more Potassium +20.4%
Contains more Zinc +319.3%
Contains more Phosphorus +14.2%
Contains less Sodium -90.6%
Contains more Calcium +156.3%
Contains more Magnesium +18.2%
Contains more Copper +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +252.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +4287.5%
Equal in Vitamin B6 - 0.378
Contains more Vitamin D +∞%
Contains more Vitamin B12 +252.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +4287.5%
Equal in Vitamin B6 - 0.378

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
84%
Bockwurst
Carbohydrates
0%
Chuck steak
3%
Bockwurst
Fats
91%
Chuck steak
119%
Bockwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Bockwurst Opinion
Calories 277 301 Bockwurst
Protein 24.98 14.03 Chuck steak
Fats 19.64 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 87 93 Chuck steak
Vitamin D 5 0 Chuck steak
Iron 2.45 1.15 Chuck steak
Calcium 16 41 Bockwurst
Potassium 325 270 Chuck steak
Magnesium 22 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.077 0.1 Bockwurst
Zinc 8.68 2.07 Chuck steak
Starch 0 Bockwurst
Phosphorus 193 169 Chuck steak
Sodium 71 756 Chuck steak
Vitamin A 25 256 Bockwurst
Vitamin E 0.1 0.38 Bockwurst
Vitamin D 0.1 0 Chuck steak
Vitamin B1 0.066 0.193 Bockwurst
Vitamin B2 0.191 0.233 Bockwurst
Vitamin B3 4.663 5.616 Bockwurst
Vitamin B5 0.752 0.891 Bockwurst
Vitamin B6 0.373 0.378 Bockwurst
Vitamin B12 3.03 0.86 Chuck steak
Vitamin K 1.6 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat 1.287 Bockwurst
Saturated Fat 8.66 10.256 Chuck steak
Monounsaturated Fat 9.457 13.138 Bockwurst
Polyunsaturated fat 0.81 2.328 Bockwurst
Tryptophan 0.281 153 Bockwurst
Threonine 1.099 0.613 Chuck steak
Isoleucine 1.062 0.677 Chuck steak
Leucine 2.009 1.107 Chuck steak
Lysine 2.184 1.166 Chuck steak
Methionine 0.709 0.333 Chuck steak
Phenylalanine 0.951 0.556 Chuck steak
Valine 1.129 0.767 Chuck steak
Histidine 0.809 0.513 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.