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Chuck steak vs Bockwurst - In-Depth Nutrition Comparison

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What are the main differences between Chuck steak and Bockwurst?

  • Chuck steak is richer in Vitamin B12, Zinc, Selenium, and Iron, yet Bockwurst is richer in Vitamin K, Vitamin B1, Manganese, and Vitamin B3.
  • Chuck steak's daily need coverage for Vitamin B12 is 90% higher.
  • Chuck steak has 4 times more Zinc than Bockwurst. Chuck steak has 8.68mg of Zinc, while Bockwurst has 2.07mg.
  • Chuck steak contains less Saturated Fat.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Chuck steak vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +113%
Contains more Phosphorus +14.2%
Contains more Potassium +20.4%
Contains less Sodium -90.6%
Contains more Zinc +319.3%
Contains more Calcium +156.3%
Contains more Magnesium +18.2%
Contains more Copper +29.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +113%
Contains more Phosphorus +14.2%
Contains more Potassium +20.4%
Contains less Sodium -90.6%
Contains more Zinc +319.3%
Contains more Calcium +156.3%
Contains more Magnesium +18.2%
Contains more Copper +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +252.3%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +18.5%
Contains more Folate +183.3%
Contains more Vitamin K +4287.5%
Equal in Vitamin B6 - 0.378
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +252.3%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +18.5%
Contains more Folate +183.3%
Contains more Vitamin K +4287.5%
Equal in Vitamin B6 - 0.378

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 24.98g 14.03g Chuck steak
Fats 19.64g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 277kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Chuck steak
Fiber 0g 1g Bockwurst
Calcium 16mg 41mg Bockwurst
Iron 2.45mg 1.15mg Chuck steak
Magnesium 22mg 26mg Bockwurst
Phosphorus 193mg 169mg Chuck steak
Potassium 325mg 270mg Chuck steak
Sodium 71mg 756mg Chuck steak
Zinc 8.68mg 2.07mg Chuck steak
Copper 0.077mg 0.1mg Bockwurst
Vitamin A 25IU 256IU Bockwurst
Vitamin E 0.1mg 0.38mg Bockwurst
Vitamin D 5IU 0IU Chuck steak
Vitamin D 0.1µg 0µg Chuck steak
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.066mg 0.193mg Bockwurst
Vitamin B2 0.191mg 0.233mg Bockwurst
Vitamin B3 4.663mg 5.616mg Bockwurst
Vitamin B5 0.752mg 0.891mg Bockwurst
Vitamin B6 0.373mg 0.378mg Bockwurst
Folate 6µg 17µg Bockwurst
Vitamin B12 3.03µg 0.86µg Chuck steak
Vitamin K 1.6µg 70.2µg Bockwurst
Tryptophan 0.281mg 153mg Bockwurst
Threonine 1.099mg 0.613mg Chuck steak
Isoleucine 1.062mg 0.677mg Chuck steak
Leucine 2.009mg 1.107mg Chuck steak
Lysine 2.184mg 1.166mg Chuck steak
Methionine 0.709mg 0.333mg Chuck steak
Phenylalanine 0.951mg 0.556mg Chuck steak
Valine 1.129mg 0.767mg Chuck steak
Histidine 0.809mg 0.513mg Chuck steak
Cholesterol 87mg 93mg Chuck steak
Trans Fat 1.287g g Bockwurst
Saturated Fat 8.66g 10.256g Chuck steak
Monounsaturated Fat 9.457g 13.138g Bockwurst
Polyunsaturated fat 0.81g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
56
Bockwurst
Mineral Summary Score
62
Chuck steak
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
84%
Bockwurst
Carbohydrates
0%
Chuck steak
3%
Bockwurst
Fats
91%
Chuck steak
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 685mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.