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Chuck steak vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between Chuck steak and Bockwurst?

  • Chuck steak is richer in Vitamin B12, Zinc, Selenium, and Iron, yet Bockwurst is richer in Vitamin K, Vitamin B1, Manganese, and Vitamin B3.
  • Chuck steak's daily need coverage for Vitamin B12 is 90% higher.
  • Chuck steak has 4 times more Zinc than Bockwurst. Chuck steak has 8.68mg of Zinc, while Bockwurst has 2.07mg.
  • Chuck steak contains less Saturated Fat.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Chuck steak vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +113%
Contains more Phosphorus +14.2%
Contains more Potassium +20.4%
Contains less Sodium -90.6%
Contains more Zinc +319.3%
Contains more Selenium +143.4%
Contains more Calcium +156.3%
Contains more Magnesium +18.2%
Contains more Copper +29.9%
Contains more Manganese +1325%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +113%
Contains more Phosphorus +14.2%
Contains more Potassium +20.4%
Contains less Sodium -90.6%
Contains more Zinc +319.3%
Contains more Selenium +143.4%
Contains more Calcium +156.3%
Contains more Magnesium +18.2%
Contains more Copper +29.9%
Contains more Manganese +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +252.3%
Contains more Choline +70.3%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +18.5%
Contains more Folate +183.3%
Contains more Vitamin K +4287.5%
Equal in Vitamin B6 - 0.378
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 44% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +252.3%
Contains more Choline +70.3%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +18.5%
Contains more Folate +183.3%
Contains more Vitamin K +4287.5%
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78%
Contains more Fats +31.7%
Contains more Carbs +∞%
Contains more Other +1575%
Equal in Water - 54.47
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +78%
Contains more Fats +31.7%
Contains more Carbs +∞%
Contains more Other +1575%
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -15.6%
Contains more Monounsaturated Fat +38.9%
Contains more Polyunsaturated fat +187.4%
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -15.6%
Contains more Monounsaturated Fat +38.9%
Contains more Polyunsaturated fat +187.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 24.98g 14.03g Chuck steak
Fats 19.64g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 277kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Chuck steak
Fiber 0g 1g Bockwurst
Calcium 16mg 41mg Bockwurst
Iron 2.45mg 1.15mg Chuck steak
Magnesium 22mg 26mg Bockwurst
Phosphorus 193mg 169mg Chuck steak
Potassium 325mg 270mg Chuck steak
Sodium 71mg 756mg Chuck steak
Zinc 8.68mg 2.07mg Chuck steak
Copper 0.077mg 0.1mg Bockwurst
Manganese 0.012mg 0.171mg Bockwurst
Selenium 27.5µg 11.3µg Chuck steak
Vitamin A 25IU 256IU Bockwurst
Vitamin A RAE 7µg 15µg Bockwurst
Vitamin E 0.1mg 0.38mg Bockwurst
Vitamin D 5IU 0IU Chuck steak
Vitamin D 0.1µg 0µg Chuck steak
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.066mg 0.193mg Bockwurst
Vitamin B2 0.191mg 0.233mg Bockwurst
Vitamin B3 4.663mg 5.616mg Bockwurst
Vitamin B5 0.752mg 0.891mg Bockwurst
Vitamin B6 0.373mg 0.378mg Bockwurst
Folate 6µg 17µg Bockwurst
Vitamin B12 3.03µg 0.86µg Chuck steak
Choline 79mg 46.4mg Chuck steak
Vitamin K 1.6µg 70.2µg Bockwurst
Tryptophan 0.281mg 153mg Bockwurst
Threonine 1.099mg 0.613mg Chuck steak
Isoleucine 1.062mg 0.677mg Chuck steak
Leucine 2.009mg 1.107mg Chuck steak
Lysine 2.184mg 1.166mg Chuck steak
Methionine 0.709mg 0.333mg Chuck steak
Phenylalanine 0.951mg 0.556mg Chuck steak
Valine 1.129mg 0.767mg Chuck steak
Histidine 0.809mg 0.513mg Chuck steak
Cholesterol 87mg 93mg Chuck steak
Trans Fat 1.287g Bockwurst
Saturated Fat 8.66g 10.256g Chuck steak
Omega-3 - EPA 0.001g 0g Chuck steak
Omega-3 - DPA 0.004g 0g Chuck steak
Monounsaturated Fat 9.457g 13.138g Bockwurst
Polyunsaturated fat 0.81g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
54%
Bockwurst
Minerals Daily Need Coverage Score
65%
Chuck steak
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 685mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.