Chuck steak vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between chuck steak and bockwurst?
- Chuck steak is richer in vitamin B12, zinc, selenium, and iron, yet bockwurst is richer in vitamin K, vitamin B1, manganese, and vitamin B3.
- Chuck steak's daily need coverage for vitamin B12 is 90% higher.
- Chuck steak has 4 times more zinc than bockwurst. Chuck steak has 8.68mg of zinc, while bockwurst has 2.07mg.
- Chuck steak contains less saturated fat.
- Chuck steak has a lower glycemic index than bockwurst.
We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +113% |
| Contains more ZincZinc | +319.3% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +143.4% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +156.3% |
| Contains more CopperCopper | +29.9% |
| Contains more ManganeseManganese | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +252.3% |
| Contains more CholineCholine | +70.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +192.4% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.86µg | 90% |
| Zinc | 8.68mg | 2.07mg | 60% |
| Vitamin K | 1.6µg | 70.2µg | 57% |
| Tryptophan | 0.281mg | 153mg | 55% |
| Sodium | 71mg | 756mg | 30% |
| Selenium | 27.5µg | 11.3µg | 29% |
| Protein | 24.98g | 14.03g | 22% |
| Iron | 2.45mg | 1.15mg | 16% |
| Vitamin B1 | 0.066mg | 0.193mg | 11% |
| Fats | 19.64g | 25.87g | 10% |
| Polyunsaturated fat | 0.81g | 2.328g | 10% |
| Monounsaturated fat | 9.457g | 13.138g | 9% |
| Saturated fat | 8.66g | 10.256g | 7% |
| Manganese | 0.012mg | 0.171mg | 7% |
| Vitamin B3 | 4.663mg | 5.616mg | 6% |
| Choline | 79mg | 46.4mg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Phosphorus | 193mg | 169mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Copper | 0.077mg | 0.1mg | 3% |
| Calcium | 16mg | 41mg | 3% |
| Vitamin B2 | 0.191mg | 0.233mg | 3% |
| Vitamin B5 | 0.752mg | 0.891mg | 3% |
| Vitamin E | 0.1mg | 0.38mg | 2% |
| Potassium | 325mg | 270mg | 2% |
| Cholesterol | 87mg | 93mg | 2% |
| Calories | 277kcal | 301kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Vitamin B6 | 0.373mg | 0.378mg | 0% |
| Trans fat | 1.287g | N/A | |
| Threonine | 1.099mg | 0.613mg | 0% |
| Isoleucine | 1.062mg | 0.677mg | 0% |
| Leucine | 2.009mg | 1.107mg | 0% |
| Lysine | 2.184mg | 1.166mg | 0% |
| Methionine | 0.709mg | 0.333mg | 0% |
| Phenylalanine | 0.951mg | 0.556mg | 0% |
| Valine | 1.129mg | 0.767mg | 0% |
| Histidine | 0.809mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1575% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
