Chuck steak vs Bockwurst - In-Depth Nutrition Comparison
What are the main differences between Chuck steak and Bockwurst?
- Chuck steak is richer in Vitamin B12, Zinc, Selenium, and Iron, yet Bockwurst is richer in Vitamin K, Vitamin B1, Manganese, and Vitamin B3.
- Chuck steak's daily need coverage for Vitamin B12 is 90% higher.
- Chuck steak has 4 times more Zinc than Bockwurst. Chuck steak has 8.68mg of Zinc, while Bockwurst has 2.07mg.
- Chuck steak contains less Saturated Fat.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|