Chuck steak vs. Chicken neck — In-Depth Nutrition Comparison
Compare
The main differences between Chuck steak and Chicken neck
- Chuck steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Iron, Vitamin B3, and Potassium, however, Chicken neck has more Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Chuck steak is 115% higher.
- Chicken neck has 5 times less Zinc than Chuck steak. Chuck steak has 8.68mg of Zinc, while Chicken neck has 1.86mg.
- Chicken neck is lower in Saturated Fat.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+28.9%
Contains
more
Magnesium
+69.2%
Contains
more
Phosphorus
+72.3%
Contains
more
Potassium
+137.2%
Contains
more
Zinc
+366.7%
Contains
more
Selenium
+129.2%
Contains
more
Calcium
+12.5%
Contains
more
Manganese
+175%
Equal in Sodium - 64
Equal in Copper - 0.08
Contains
more
Iron
+28.9%
Contains
more
Magnesium
+69.2%
Contains
more
Phosphorus
+72.3%
Contains
more
Potassium
+137.2%
Contains
more
Zinc
+366.7%
Contains
more
Selenium
+129.2%
Contains
more
Calcium
+12.5%
Contains
more
Manganese
+175%
Equal in Sodium - 64
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+40.4%
Contains
more
Vitamin B3
+29.2%
Contains
more
Vitamin B6
+119.4%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+1065.4%
Contains
more
Vitamin A
+764%
Contains
more
Vitamin E
+200%
Contains
more
Vitamin B5
+13%
Equal in Vitamin B2 - 0.191
Contains
more
Vitamin B1
+40.4%
Contains
more
Vitamin B3
+29.2%
Contains
more
Vitamin B6
+119.4%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+1065.4%
Contains
more
Vitamin A
+764%
Contains
more
Vitamin E
+200%
Contains
more
Vitamin B5
+13%
Equal in Vitamin B2 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+77.5%
Contains
more
Fats
+33.6%
Equal in Water - 59.99
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
more
Protein
+77.5%
Contains
more
Fats
+33.6%
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.1%
Contains
more
Monounsaturated Fat
+11.6%
Contains
more
Polyunsaturated fat
+601.2%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-16.1%
Contains
more
Monounsaturated Fat
+11.6%
Contains
more
Polyunsaturated fat
+601.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 14.07g |
|
| Fats | 19.64g | 26.24g |
|
| Calories | 277kcal | 297kcal |
|
| Calcium | 16mg | 18mg |
|
| Iron | 2.45mg | 1.9mg |
|
| Magnesium | 22mg | 13mg |
|
| Phosphorus | 193mg | 112mg |
|
| Potassium | 325mg | 137mg |
|
| Sodium | 71mg | 64mg |
|
| Zinc | 8.68mg | 1.86mg |
|
| Copper | 0.077mg | 0.08mg |
|
| Manganese | 0.012mg | 0.033mg |
|
| Selenium | 27.5µg | 12µg |
|
| Vitamin A | 25IU | 216IU |
|
| Vitamin A RAE | 7µg | 65µg |
|
| Vitamin E | 0.1mg | 0.3mg |
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.066mg | 0.047mg |
|
| Vitamin B2 | 0.191mg | 0.191mg | |
| Vitamin B3 | 4.663mg | 3.608mg |
|
| Vitamin B5 | 0.752mg | 0.85mg |
|
| Vitamin B6 | 0.373mg | 0.17mg |
|
| Folate | 6µg | 5µg |
|
| Vitamin B12 | 3.03µg | 0.26µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.281mg | 0.137mg |
|
| Threonine | 1.099mg | 0.545mg |
|
| Isoleucine | 1.062mg | 0.588mg |
|
| Leucine | 2.009mg | 0.933mg |
|
| Lysine | 2.184mg | 1.005mg |
|
| Methionine | 0.709mg | 0.332mg |
|
| Phenylalanine | 0.951mg | 0.514mg |
|
| Valine | 1.129mg | 0.641mg |
|
| Histidine | 0.809mg | 0.348mg |
|
| Cholesterol | 87mg | 99mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 8.66g | 7.27g |
|
| Omega-3 - DHA | 0g | 0.06g |
|
| Omega-3 - EPA | 0.001g | 0.02g |
|
| Omega-3 - DPA | 0.004g | 0.03g |
|
| Monounsaturated Fat | 9.457g | 10.55g |
|
| Polyunsaturated fat | 0.81g | 5.68g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
22%
Minerals Daily Need Coverage Score
65%
30%
Comparison summary
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 1.39g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)