Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chuck steak vs. Chicken neck — In-Depth Nutrition Comparison

Compare

The main differences between Chuck steak and Chicken neck

  • Chuck steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Iron, Vitamin B3, and Potassium, however, Chicken neck has more Vitamin A.
  • Daily need coverage for Vitamin B12 from Chuck steak is 115% higher.
  • Chicken neck has 5 times less Zinc than Chuck steak. Chuck steak has 8.68mg of Zinc, while Chicken neck has 1.86mg.
  • Chicken neck is lower in Saturated Fat.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Chuck steak vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +28.9%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +72.3%
Contains more SeleniumSelenium +129.2%
Contains more CalciumCalcium +12.5%
Contains more ManganeseManganese +175%
~equal in Copper ~0.08mg
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 3% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more Vitamin B12Vitamin B12 +1065.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +764%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +13%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.191mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +77.5%
Contains more OtherOther +-153.3%
Contains more FatsFats +33.6%
~equal in Carbs ~0g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 8.66 g
Monounsaturated Fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated Fat -16.1%
Contains more Mono. FatMonounsaturated Fat +11.6%
Contains more Poly. FatPolyunsaturated fat +601.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Chicken neck
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Chicken neck Opinion
Calories 277kcal 297kcal Chicken neck
Protein 24.98g 14.07g Chuck steak
Fats 19.64g 26.24g Chicken neck
Cholesterol 87mg 99mg Chuck steak
Vitamin D 5IU Chuck steak
Magnesium 22mg 13mg Chuck steak
Calcium 16mg 18mg Chicken neck
Potassium 325mg 137mg Chuck steak
Iron 2.45mg 1.9mg Chuck steak
Copper 0.077mg 0.08mg Chicken neck
Zinc 8.68mg 1.86mg Chuck steak
Phosphorus 193mg 112mg Chuck steak
Sodium 71mg 64mg Chicken neck
Vitamin A 25IU 216IU Chicken neck
Vitamin A 7µg 65µg Chicken neck
Vitamin E 0.1mg 0.3mg Chicken neck
Vitamin D 0.1µg Chuck steak
Manganese 0.012mg 0.033mg Chicken neck
Selenium 27.5µg 12µg Chuck steak
Vitamin B1 0.066mg 0.047mg Chuck steak
Vitamin B2 0.191mg 0.191mg
Vitamin B3 4.663mg 3.608mg Chuck steak
Vitamin B5 0.752mg 0.85mg Chicken neck
Vitamin B6 0.373mg 0.17mg Chuck steak
Vitamin B12 3.03µg 0.26µg Chuck steak
Vitamin K 1.6µg Chuck steak
Folate 6µg 5µg Chuck steak
Trans Fat 1.287g Chicken neck
Choline 79mg Chuck steak
Saturated Fat 8.66g 7.27g Chicken neck
Monounsaturated Fat 9.457g 10.55g Chicken neck
Polyunsaturated fat 0.81g 5.68g Chicken neck
Tryptophan 0.281mg 0.137mg Chuck steak
Threonine 1.099mg 0.545mg Chuck steak
Isoleucine 1.062mg 0.588mg Chuck steak
Leucine 2.009mg 0.933mg Chuck steak
Lysine 2.184mg 1.005mg Chuck steak
Methionine 0.709mg 0.332mg Chuck steak
Phenylalanine 0.951mg 0.514mg Chuck steak
Valine 1.129mg 0.641mg Chuck steak
Histidine 0.809mg 0.348mg Chuck steak
Omega-3 - EPA 0.001g 0.02g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - ALA 0.041g Chuck steak
Omega-3 - DPA 0.004g 0.03g Chicken neck
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
21%
Chicken neck
Minerals Daily Need Coverage Score
65%
Chuck steak
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 1.39g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.