Chuck steak vs. Chicken neck — In-Depth Nutrition Comparison
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The main differences between chuck steak and chicken neck
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, vitamin B3, and potassium; however, chicken neck has more vitamin A.
- Daily need coverage for vitamin B12 for chuck steak is 115% higher.
- Chicken neck has 5 times less zinc than chuck steak. Chuck steak has 8.68mg of zinc, while chicken neck has 1.86mg.
- Chicken neck is lower in saturated fat.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more IronIron | +28.9% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains more SeleniumSelenium | +129.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +1065.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +77.5% |
| Contains more OtherOther | +-153.3% |
| Contains more FatsFats | +33.6% |
~equal in
Carbs
~0g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +601.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 0.26µg | 115% |
| Zinc | 8.68mg | 1.86mg | 62% |
| Polyunsaturated fat | 0.81g | 5.68g | 32% |
| Selenium | 27.5µg | 12µg | 28% |
| Protein | 24.98g | 14.07g | 22% |
| Vitamin B6 | 0.373mg | 0.17mg | 16% |
| Choline | 79mg | 14% | |
| Phosphorus | 193mg | 112mg | 12% |
| Fats | 19.64g | 26.24g | 10% |
| Vitamin B3 | 4.663mg | 3.608mg | 7% |
| Iron | 2.45mg | 1.9mg | 7% |
| Saturated fat | 8.66g | 7.27g | 6% |
| Vitamin A | 7µg | 65µg | 6% |
| Potassium | 325mg | 137mg | 6% |
| Cholesterol | 87mg | 99mg | 4% |
| Monounsaturated fat | 9.457g | 10.55g | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin B1 | 0.066mg | 0.047mg | 2% |
| Vitamin B5 | 0.752mg | 0.85mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 277kcal | 297kcal | 1% |
| Manganese | 0.012mg | 0.033mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Vitamin D | 5IU | 1% | |
| Calcium | 16mg | 18mg | 0% |
| Copper | 0.077mg | 0.08mg | 0% |
| Sodium | 71mg | 64mg | 0% |
| Vitamin B2 | 0.191mg | 0.191mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.137mg | 0% |
| Threonine | 1.099mg | 0.545mg | 0% |
| Isoleucine | 1.062mg | 0.588mg | 0% |
| Leucine | 2.009mg | 0.933mg | 0% |
| Lysine | 2.184mg | 1.005mg | 0% |
| Methionine | 0.709mg | 0.332mg | 0% |
| Phenylalanine | 0.951mg | 0.514mg | 0% |
| Valine | 1.129mg | 0.641mg | 0% |
| Histidine | 0.809mg | 0.348mg | 0% |
| Omega-3 - EPA | 0.001g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
21%
Minerals Daily Need Coverage Score
65%
30%
Comparison summary
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 1.39g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)