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Chuck steak vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 7.95g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Goat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
18
Goat
Mineral Summary Score
43
Chuck steak
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Calcium +23.1%
Contains more Zinc +117%
Contains less Sodium -13.4%
Contains more Iron +15.5%
Contains more Potassium +18.5%
Contains more Copper +232.5%
Equal in Phosphorus - 180
Contains more Calcium +23.1%
Contains more Zinc +117%
Contains less Sodium -13.4%
Contains more Iron +15.5%
Contains more Potassium +18.5%
Contains more Copper +232.5%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B12 +168.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +156.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B12 +168.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +156.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
124%
Goat
Carbohydrates
0%
Chuck steak
0%
Goat
Fats
91%
Chuck steak
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Goat Opinion
Calories 277 109 Chuck steak
Protein 24.98 20.6 Chuck steak
Fats 19.64 2.31 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 57 Goat
Vitamin D 5 Chuck steak
Iron 2.45 2.83 Goat
Calcium 16 13 Chuck steak
Potassium 325 385 Goat
Magnesium 22 Chuck steak
Sugars 0 Chuck steak
Fiber 0 0
Copper 0.077 0.256 Goat
Zinc 8.68 4 Chuck steak
Starch
Phosphorus 193 180 Chuck steak
Sodium 71 82 Chuck steak
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.11 Goat
Vitamin B2 0.191 0.49 Goat
Vitamin B3 4.663 3.75 Chuck steak
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.373 Chuck steak
Vitamin B12 3.03 1.13 Chuck steak
Vitamin K 1.6 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Goat
Saturated Fat 8.66 0.71 Goat
Monounsaturated Fat 9.457 1.03 Chuck steak
Polyunsaturated fat 0.81 0.17 Chuck steak
Tryptophan 0.281 0.306 Goat
Threonine 1.099 0.981 Chuck steak
Isoleucine 1.062 1.042 Chuck steak
Leucine 2.009 1.716 Chuck steak
Lysine 2.184 1.532 Chuck steak
Methionine 0.709 0.552 Chuck steak
Phenylalanine 0.951 0.715 Chuck steak
Valine 1.129 1.103 Chuck steak
Histidine 0.809 0.429 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.