Chuck steak vs. Goat — In-Depth Nutrition Comparison
Compare
How are Chuck steak and Goat different?
- Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, and Magnesium, however, Goat is richer in Vitamin B2, Copper, and Iron.
- Daily need coverage for Vitamin B12 from Chuck steak is 77% higher.
- Goat has less Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+∞%
Contains
less
Sodium
-17.4%
Contains
more
Zinc
+64.7%
Contains
more
Selenium
+133.1%
Contains
more
Iron
+52.2%
Contains
more
Potassium
+24.6%
Contains
more
Copper
+293.5%
Contains
more
Manganese
+250%
Equal in Calcium - 17
Equal in Phosphorus - 201
Contains
more
Magnesium
+∞%
Contains
less
Sodium
-17.4%
Contains
more
Zinc
+64.7%
Contains
more
Selenium
+133.1%
Contains
more
Iron
+52.2%
Contains
more
Potassium
+24.6%
Contains
more
Copper
+293.5%
Contains
more
Manganese
+250%
Equal in Calcium - 17
Equal in Phosphorus - 201
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+18.1%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+154.6%
Contains
more
Vitamin K
+33.3%
Contains
more
Vitamin E
+240%
Contains
more
Vitamin B1
+36.4%
Contains
more
Vitamin B2
+219.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+18.1%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+154.6%
Contains
more
Vitamin K
+33.3%
Contains
more
Vitamin E
+240%
Contains
more
Vitamin B1
+36.4%
Contains
more
Vitamin B2
+219.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+548.2%
Contains
more
Water
+23.5%
Contains
more
Other
+937.5%
Equal in Protein - 27.1
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Contains
more
Fats
+548.2%
Contains
more
Water
+23.5%
Contains
more
Other
+937.5%
Equal in Protein - 27.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+595.4%
Contains
more
Polyunsaturated fat
+252.2%
Contains
less
Saturated Fat
-89.3%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Contains
more
Monounsaturated Fat
+595.4%
Contains
more
Polyunsaturated fat
+252.2%
Contains
less
Saturated Fat
-89.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 27.1g |
|
| Fats | 19.64g | 3.03g |
|
| Calories | 277kcal | 143kcal |
|
| Calcium | 16mg | 17mg |
|
| Iron | 2.45mg | 3.73mg |
|
| Magnesium | 22mg | 0mg |
|
| Phosphorus | 193mg | 201mg |
|
| Potassium | 325mg | 405mg |
|
| Sodium | 71mg | 86mg |
|
| Zinc | 8.68mg | 5.27mg |
|
| Copper | 0.077mg | 0.303mg |
|
| Manganese | 0.012mg | 0.042mg |
|
| Selenium | 27.5µg | 11.8µg |
|
| Vitamin A | 25IU | 0IU |
|
| Vitamin A RAE | 7µg | 0µg |
|
| Vitamin E | 0.1mg | 0.34mg |
|
| Vitamin D | 5IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin B1 | 0.066mg | 0.09mg |
|
| Vitamin B2 | 0.191mg | 0.61mg |
|
| Vitamin B3 | 4.663mg | 3.95mg |
|
| Vitamin B5 | 0.752mg |
|
|
| Vitamin B6 | 0.373mg | 0mg |
|
| Folate | 6µg | 5µg |
|
| Vitamin B12 | 3.03µg | 1.19µg |
|
| Vitamin K | 1.6µg | 1.2µg |
|
| Tryptophan | 0.281mg | 0.403mg |
|
| Threonine | 1.099mg | 1.29mg |
|
| Isoleucine | 1.062mg | 1.371mg |
|
| Leucine | 2.009mg | 2.258mg |
|
| Lysine | 2.184mg | 2.016mg |
|
| Methionine | 0.709mg | 0.726mg |
|
| Phenylalanine | 0.951mg | 0.941mg |
|
| Valine | 1.129mg | 1.452mg |
|
| Histidine | 0.809mg | 0.565mg |
|
| Cholesterol | 87mg | 75mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 8.66g | 0.93g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.004g | 0g |
|
| Monounsaturated Fat | 9.457g | 1.36g |
|
| Polyunsaturated fat | 0.81g | 0.23g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
33%
Minerals Daily Need Coverage Score
65%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 7.73g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)